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Jun 4, 2024
7:00 PM - 8:15 PM
Virtual Event
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Intro to Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs...
Jun 5, 2024
7:00 PM - 8:15 PM
Virtual Event
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Intro to Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs...
Jun 12, 2024
11:00 AM - 12:30 PM
Virtual Event
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the spring workshop starting on Wednesday, June 12 at 11 a.m.
Jun 12, 2024
7:00 PM - 8:15 PM
Virtual Event
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Intro to Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs...
Jun 19, 2024
11:00 AM - 12:30 PM
Virtual Event
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the spring workshop starting on Wednesday, June 12 at 11 a.m.
Jun 19, 2024
7:00 PM - 8:15 PM
Virtual Event
Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Intro to Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://studentwellness.uiowa.edu/programs...
Jun 26, 2024
11:00 AM - 12:30 PM
Virtual Event
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the spring workshop starting on Wednesday, June 12 at 11 a.m.
Jul 3, 2024
11:00 AM - 12:30 PM
Virtual Event
Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The four-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the spring workshop starting on Wednesday, June 12 at 11 a.m.