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Koru Mindfulness for College Students - Open Spots Available!

Apr 15, 2020

07:00 PM - 08:15 PM

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Koru Mindfulness logo; Koru is a 4-week workshop teaching students the practice of mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

We are excited to bring this program to the University of Iowa campus in spring 2020 via Zoom!

The Koru Mindfulness program…

  • is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
  • is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
  • is taught in small groups

Register for the workshop here: https://student.korumindfulness.org/course-detail.html?course_id=3261

 

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at