liveWELL Mindfulness and Attention: Focusing the Scattered Mind

Sep 16, 2020

12:10 AM - 12:50 AM

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Virtual Event

Graphic of thoughts printed on image of man with hand to his glasses.

Mindfulness is being aware of what is happening as it’s happening in an open, non-judgmental, accepting, and compassionate way. Being mindful is an ability we already have but often lose touch with. Register now for this free, 1-session class to experience basic evidence-based practices of Mindfulness, practice and identify different types of attention, and access information on UI Mindfulness Programs and their relevance to enhancing attention.

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at