Mindfulness for College Students
Nov 11, 2020
03:00 PM - 04:45 PM
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
Join us this fall on Zoom!
The Koru Mindfulness program…
- is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
- is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
- is taught in small groups
Register for the workshop here: https://student.korumindfulness.org/course-detail.html?course_id=4094
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at