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Mindfulness Matters

Jan 28, 2021

01:30 PM - 02:00 PM

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Mindfulness Matters

Mindfulness is purposefully paying attention, non-judgmentally to the present moment. The practice of mindfulness can lead to an increased sense of balance, stress management and overall well-being in your life. 

Thursdays | 1:30-2:00 PM

Joinhttps://uiowa.zoom.us/j/129398591 

Email heidi-r-reynolds@uiowa.edu with questions. 

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at