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Mindfulness Matters
- Jan 28, 2021 - 01:30 PM - 02:00 PM
- Feb 4, 2021 - 01:30 PM - 02:00 PM
- Feb 11, 2021 - 01:30 PM - 02:00 PM
- Feb 18, 2021 - 01:30 PM - 02:00 PM
- Feb 25, 2021 - 01:30 PM - 02:00 PM
- Mar 4, 2021 - 01:30 PM - 02:00 PM
- Mar 11, 2021 - 01:30 PM - 02:00 PM
- Mar 18, 2021 - 01:30 PM - 02:00 PM
- Mar 25, 2021 - 01:30 PM - 02:00 PM
- Apr 1, 2021 - 01:30 PM - 02:00 PM
- Apr 8, 2021 - 01:30 PM - 02:00 PM
- Apr 15, 2021 - 01:30 PM - 02:00 PM
- Apr 22, 2021 - 01:30 PM - 02:00 PM
- Apr 29, 2021 - 01:30 PM - 02:00 PM
- May 6, 2021 - 01:30 PM - 02:00 PM
Mindfulness is purposefully paying attention, non-judgmentally to the present moment. The practice of mindfulness can lead to an increased sense of balance, stress management and overall well-being in your life.
Thursdays | 1:30-2:00 PM
Join: https://uiowa.zoom.us/j/129398591
Email heidi-r-reynolds@uiowa.edu with questions.
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