Intuitive Eating Workshop

Mar 1, 2021

07:00 PM - 08:30 PM

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Virtual Event

fork and spoon on bamboo cutting boards

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting.

The 4-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness.

Register for the fall workshop starting on Mondays: Feb 15, Feb 22, Mar 1 & Mar 8 from 7-8:30pm via Zoom: studentwellness.uiowa.edu/programs/intuitive-eating/.

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at

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