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liveWELL: Taste of Mindfulness: Changing Your Relationship with Stress
Stress is a normal part of life. Mindfulness training builds awareness and resilience to help people learn how to ride life’s ups and down with more skill, ease, and creativity, promoting happier and healthier lives. Experience basic, evidence-based practices of Mindfulness. Identify how Mindfulness training teaches you how to take a step back from stress and anxiety so you are better prepared to respond to stressful situations. Access information on UI Mindfulness Programs. For more information, please visit our website at https://hr.uiowa.edu/livewell/livewell-trainings.
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at