liveWELL: Taste of Mindfulness for Caregivers: You Can't Pour from an Empty Cup

Sep 28, 2021

12:10 PM - 12:50 PM

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Virtual Event

Experience basic, evidence-based practices of Mindfulness.  Identify how Mindfulness can support you in “filling your own cup” and protecting you from caregiver burn-out.  Access information on UI Mindfulness Programs link - https://mindfulatiowa.org.uiowa.edu/useful-mindfulness-links.  Also, please visit our website at https://hr.uiowa.edu/livewell/livewell-trainings.

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at

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