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liveWELL: Taste of Mindfulness for Caregivers: You Can't Pour from an Empty Cup
Experience basic, evidence-based practices of Mindfulness. Identify how Mindfulness can support you in “filling your own cup” and protecting you from caregiver burn-out. Access information on UI Mindfulness Programs link - https://mindfulatiowa.org.uiowa.edu/useful-mindfulness-links. Also, please visit our website at https://hr.uiowa.edu/livewell/livewell-trainings.
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at