liveWELL Taste of Mindfulness - Working with Difficult Emotions
Dec 8, 2021
12:10 PM - 12:50 PM
In this session, we will explore how mindfulness practice can transform our relationship with the experience of difficult and painful emotions, integrating them into the wholeness of who we are while limiting their suffering.
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at