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Koru Mindfulness for College Students

Oct 7, 2021

01:00 PM - 02:15 PM

Campus Recreation and Wellness Center, 1 A&B

309 South Madison Street, Iowa City, IA 52242

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Koru Mindfulness logo; Koru is a 4-week workshop teaching students the practice of mindfulness

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

The Koru Mindfulness program…

  • is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
  • is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
  • is taught in small groups

Register here: https://student.korumindfulness.org/course-detail.html?course_id=5086

 

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at