Glute Max Workshop
Oct 30, 2021
09:30 AM - 11:00 AM
225 South Grand Avenue, Iowa City, IA 52246
This workshop is designed specifically to build the glutes! Learn in-depth techniques and proper progressions for barbell hip thrusts, sumo squat, Bulgarian split squats, dead-lift variations, and other hip extension variations. The workshop will also cover hip-band glute activation exercises in detail, which are essential for lower body lifting sessions. Glute strength is not only aesthetic but is an important aspect of injury prevention and will improve overall strength and posture. This workshop is 3 hours total, broken into two Saturday morning workshops. The small group training session is taught by a certified USA Weightlifting Coach who is also a competitive powerlifter. This workshop will be held on two back-to-back Saturday mornings. Please note that these dates correspond to Saturdays with away football games, so there are no issues with parking and access to the Field House location.
Location: Field House, Olympic Weightlifting Room
- Saturday, October 30 | 9:30 – 11 a.m.
- Saturday, November 6 | 9:30 – 11 a.m.
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at