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Small Group Training: Women & Weightlifting (Session 1)
Sep 14, 2021
07:00 AM - 08:00 AM
Campus Recreation and Wellness Center, First floor weight room
309 South Madison Street, Iowa City, IA 52242
This program is for women who are interested in getting strong and fit using barbell exercises. Technique-based coaching will be given each session, focusing on the basic barbell lifts: the squat, deadlift, row, bench press, and overhead press. Accessory lifts and gym safety will also be covered. We will wrap up each day by putting what we learned into practice with a sweat-induced, challenging weightlifting workout together.
Course Information:
Instructor: Madison
Location: CRWC, First floor weight area
Dates/Times:
- Session 1 | Tuesday/Thursday, 7 – 8 a.m. | September 14 – October 14
- Session 2 | Tuesday/Thursday, 7 – 8 a.m. | October 19 – November 18
Fee: $60
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at