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Mindfulness Matters

Oct 7, 2021

01:30 PM - 02:00 PM

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mindfulness matters. Continue joining us over Zoom for a mental exercise using your five sense to incorporate mindfulness into your daily routine. Thursdays 1:30-2:00 pm. Via Zoom.

Mindfulness is purposefully paying attention, non-judgmentally to the present moment. The practice of mindfulness can lead to an increased sense of balance, stress management and overall well-being in your life.

Thursdays | 1:30 - 2:00 PM
Join: https://uiowa.zoom.us/j/129398591

Individuals with disabilities are encouraged to attend all University of Iowa-sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact Recreational Services in advance at 319-335-9293. 

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at