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Anxiety Toolbox Workshop (Res Hall)
Feb 11, 2022
09:30 AM - 10:30 PM
350 North Madison Street, Iowa City, IA 52245
Anxiety Toolbox with Katy Griner LISW (for students living in Residence Halls)
Description: “Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.
How to Join: in-person sessions at Catlett Hall. Contact katy-griner@uiowa.edu for more information
Dates/Times: Fridays in at 9:30-10:30 am CST
Series: 2/11, 2/18, 2/25
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at