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Recording of Integrating Mindfulness and Self-Compassion Into Your Daily Life
Complete this asynchronous event by end of day, August 21, 2022. The link to the recording is available after you register.
Please register online. TLC Credit: SEL, IS (T)
Presenters: Heidi Schmitt, LISW
The focus of this workshop will be learning about mindfulness as an essential component of self-compassion. Participants will learn about the benefits of incorporating mindful self-compassion practices into their daily lives. This interactive workshop will offer participants the opportunity to practice several different mindfulness exercises focused on bringing awareness to the present moment through the five senses.
To earn credit for this module, please respond to the prompt below and email your responses to tlc@uiowa.edu by December 31, 2021. Use the title of the module in your email subject line.
Name one thing that you learned from this webinar that you plan to implement in your future practice. How, When, and Why?
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at