Episode 2: Creating Healthy Habits and Changing Behavior to Support Your Physical and Mental Health

Nov 16, 2022

05:30 PM - 07:00 PM

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This is being advertised by the BTLC! Please view the description for how to register. TLC Credit: IS (T), SEBH

Presenter: Dr. Jennifer J. Heisz, Ph.D., Associate Professor, Department of Kinesiology, McMaster University 

Join this episode to learn from Dr. Jennifer Heisz, an expert in brain health, about the effects of physical activity on brain function to promote mental health and cognition. Dr. Heisz will share fascinating discoveries connecting physical wellness (movement and sleep) to our mental health and will offer tips for how we can create and maintain healthy habits to build a stable physical wellness system. 

To learn more or register for this event, visit: https://bit.ly/eduwellness2

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at