Oct 6, 2022
12:30 PM - 01:20 PM
103 South Capitol Street, Iowa City, IA 52240
Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. In this workshop we will discuss and practice specific coping skills that you can use when experiencing stress, anxiety or being overwhelmed. These emotions are a normal part of life, and we will discuss creating healthy habits to plan for potential stressful situations in your life.
Register here for this workshop. Registration is not required but will send you a calendar invite and a reminder.
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at