Mindfulness 101

Oct 4, 2022

12:30 PM - 01:20 PM

Seamans Center, 3612

103 South Capitol Street, Iowa City, IA 52240

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Student Success Workshops

In this workshop, students will be able to define mindfulness & mindfulness meditation practice, understand why it’s helpful, and learn new meditations to cope with stress. Presented by UI Wellness.

Register here for this session. Registration is not required, but you will get a calendar invite and a reminder!

Check out the Student Success Workshops page to see other workshops offered this semester. 

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at