Anxiety Toolbox Workshop (Series 4)

Apr 24, 2023

01:00 PM - 02:00 PM

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Virtual Event

Do you often feel anxious  about ...Interacting with others, Exams and schoolwork, Responsibilities at work or home,  Or maybe every little thing in your life?

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. 

Workshop #4

Dates: 4/17, 4/24, 5/1 (Mondays) from 1 to 2 p.m. via Zoom
To join: Email Tonna Schneider at tonna-schneider@uiowa.edu

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at