Getting Unstuck Workshop (for Depression) Series 3

Apr 4, 2023

11:30 AM - 12:30 PM

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Feeling down, unmotivated, or tired  frequently? Many people experience depressive symptoms during winter months due to shortened daylight.

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.

Time/Day: Tuesdays 11:30 a.m.-12:30 p.m. via Zoom


Series 3: March 28, April 4, April 11

How to join: https://uiowa.zoom.us/j/97015190148 (Zoom Meeting ID: 9701 5190 148) and Email tianyi-xie@uiowa.edu for the workbook

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at