Getting Unstuck Workshop (for Depression) in-person Series 2

Mar 27, 2023

02:00 PM - 03:00 PM

Catlett Hall, Seminar Room

350 North Madison Street, Iowa City, IA 52245

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Feeling down, unmotivated, or tired  frequently? Many people experience depressive symptoms during winter months due to shortened daylight.

“Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.

In-person: Catlett Hall Seminar Room

Time/Day: Mondays from 2–3 p.m.

Dates: Mar 20, Mar 27, April 3

Email cathy-mcginnis@uiowa.edu for the workbook.

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at