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Koru Mindfulness for College Students
Aug 8, 2023
05:30 PM - 06:45 PM
Iowa Memorial Union (IMU), River Room 1, 103A
125 North Madison Street, Iowa City, IA 52245
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
The Koru Mindfulness program…
- is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
- is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
- is taught in small groups
Register here: https://studentwellness.uiowa.edu/programs/mindfulness
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at