- Audiences
- Interests
- Types
Anxiety Toolbox (series 1)
Sep 19, 2023
03:30 PM - 04:30 PM
Westlawn, University Counseling Service, 3223 Westlawn S.
200 Newton Road, Iowa City, IA 52242
“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.
Series 1: Sept. 5, 12, 19
Location: University Counseling Service, Westlawn Office (check-in at the front desk)
Dates/Times: Tuesdays from 3:30 to 4:30 p.m., in-person
#youmatteratuiowa
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at