Anxiety Toolbox (series 1)

Sep 19, 2023

03:30 PM - 04:30 PM

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do you often feel anxious about ... interacting with others, exams and schoolwork, responsibilities at work or home, or maybe every little thing in your life?

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. 

Series 1: Sept. 5, 12, 19

Location: University Counseling Service, Westlawn Office (check-in at the front desk)
Dates/Times: Tuesdays from 3:30 to 4:30 p.m., in-person


Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at