Koru Mindfulness for College Students

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

The Koru Mindfulness program …

is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)

is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice

is taught in small groups

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at

Events Calendar

Canceled: Koru Mindfulness for College Students