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Getting Unstuck Workshop (for depression)
Oct 13, 2023
04:00 PM - 05:00 PM
Westlawn, University Counseling Service, 3223 Westlawn S.
200 Newton Road, Iowa City, IA 52242
![Feeling down, unmotivated, or tired frequently? Many people experience depressive symptoms during winter months due to shortened daylight.. UCS Workshop Feeling down, unmotivated, or tired frequently? Many people experience depressive symptoms during winter months due to shortened daylight.. UCS workshop](https://content.uiowa.edu/sites/content.uiowa.edu/files/getting_unstuck_1.png)
“Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways to better manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.
Location: University Counseling Service - Westlawn (check-in at the front desk).
Fridays 4–5 p.m., on Oct. 13, 20, and 27.
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at