Getting Unstuck Workshop (for depression)

Oct 27, 2023

04:00 PM - 05:00 PM

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Feeling down, unmotivated, or tired  frequently? Many people experience depressive symptoms during winter months due to shortened daylight.. UCS workshop

“Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways to better manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.

Location: University Counseling Service - Westlawn (check-in at the front desk).

Fridays 4–5 p.m., on Oct. 13, 20, and 27.

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at