Getting Unstuck Workshop (for depression)

Oct 19, 2023

09:00 AM - 10:00 AM

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Feeling down, unmotivated, or tired  frequently? Many people experience depressive symptoms during winter months due to shortened daylight.. UCS workshop

“Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways to better manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.

Location: Catlett Hall Seminar Room

Thursdays 9–10 a.m.,  Oct. 12, 19, and 26

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at