Getting Unstuck Workshop (for Depression)

Nov 30, 2023

04:00 PM - 05:00 PM

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Feeling down, unmotivated, or tired  frequently? Many people experience depressive symptoms during winter months due to shortened daylight.

“Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways to better manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.

Location: University Counseling Service - Westlawn (check-in at the front desk)

Series 2: Thursdays 4 to 5 p.m., on Nov. 9, 16, 30.

Please email tianyi-xie@uiowa.edu to sign up or just show up for the first one on Nov. 9. Check in at front desk at UCS upon arrival.

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at