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Koru Mindfulness for College Students
Dec 20, 2023
11:00 AM - 12:15 PM
125 North Madison Street, Iowa City, IA 52245
![Koru Mindfulness Logo Koru Mindfulness logo; Koru is a 4-week workshop teaching students the practice of mindfulness](https://content.uiowa.edu/sites/content.uiowa.edu/files/aperture-vintage-ou2vyjcpwrg-unsplash_0.jpg)
Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
The Koru Mindfulness program…
- is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
- is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
- is taught in small groups
Register here: https://studentwellness.uiowa.edu/programs/mindfulness
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at