Anxiety Toolbox (Series 2)

Mar 6, 2024

04:00 PM - 05:00 PM

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"Anxiety Toolbox" is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.

Location: University Counseling Service, Westlawn (check-in at the front desk)

Series 2: March 6, 20, 27 - Wednesdays 4–5 p.m.

Please email rachel-harry@uiowa.edu to sign up or just show up for the first session of each series. Check in at front desk at UCS upon arrival.

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at