Cultivating Vitality through Acceptance and Commitment - Part 2

Mar 26, 2024

05:30 PM - 07:00 PM

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Please register here. TLC Credit: IS, SEBMH, REACH

Presenter: Emily Thomas, PhD, Clinical Assistant Professor

Description: To follow-up on Part 1, Dr. Thomas will follow-up on the assignment to implement one values-based goal. This session will focus on developing awareness of one’s experiences, including thoughts, emotions, physical sensations, and external circumstances. Moreover, participants will develop skills in intentionality—making purposeful choices.

Learning Objectives: 1) Develop awareness of ongoing experiences happening in the mind and body, 2) Assess the workability of one’s behaviors, 3) Classify behavioral choices in terms of their purpose or function, 4) Choose behaviors that align with one’s personally held values.

*By registering for this event, you agree to be photographed or filmed for promotional purposes. If you have any questions or concerns, please email tlc@uiowa.edu, and we will work with you to make any accommodations. 

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