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Virtual Mindfulness Workshop

Jun 25, 2024

07:00 PM - 08:15 PM

Iowa Memorial Union (IMU)

125 North Madison Street, Iowa City, IA 52245

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Koru Mindfulness logo; Koru is a 4-week workshop teaching students the practice of mindfulness

Intro to Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

The Intro to Mindfulness program…

  • Is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules)
  • Is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice
  • Is taught in small groups

Register here: https://studentwellness.uiowa.edu/programs/mindfulness

 

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at