- Audiences
- Interests
- Types
- Departments
3-hour Silent Mindfulness Retreat
Nov 3, 2024
01:00 PM - 04:00 PM
Iowa Memorial Union (IMU), 335
125 North Madison Street, Iowa City, IA 52245
Join us for a three hour virtual silent mindfulness retreat from 1 to 4 p.m. on Sunday, Nov. 10. The day will include practice with meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience.
It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life.
Register for the workshop here: https://studentwellness.uiowa.edu/programs/mindfulness/
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at