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Self-care for Pre-Service Teachers
Please register here. BTLC Credit: IS, SEBMH
Presenter(s): Ashley Banta, M.A., LPSC, Counseling Psychology PhD Student
Description: In this session, participants will explore the meaning of self-care and related concepts, such as wellness. Participants will work on crafting a wellness plan in three key ways. First, participants will explore their core values through an activity. Second, participants will take an online wellness inventory. Third, participants will write down one SMART wellness goal.
Learning Goals:
1. Understand how self-care is connected to wellness
2. Explore core values
3. Evaluate current wellness
4. Use core values to craft a SMART wellness goal
By registering for this event, you agree to be photographed or filmed for promotional purposes.
If you have any questions or concerns, please email scsmh-main@uiowa.edu and we will work with you to make any accommodations.
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at