Managing Anxious Thoughts Workshop

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Health Event

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Managing Anxious Thoughts Workshop

Oct 16, 2024

06:30 PM - 07:30 PM

Iowa Memorial Union (IMU)

125 North Madison Street, Iowa City, IA 52245

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Virtual Event

https://events.teams.microsoft.com/event/07eb910f-19af-4c86-8912-fda287d9461c@1bc44595-9aba-4fc3-b8ec-7b94a5586fdc

1-hour workshop, Managing Anxious Thoughts.. Scan to register

The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.

Time/Date:

Wednesday 10/16 at 6:30 p.m., IMU & virtual (register via the link)

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at

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Managing Anxious Thoughts Workshop