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Mar 31, 2025
4:00 PM - 5:00 PM
Virtual Event
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links. Time/Date: Monday, March 31 at 4 p.m., via Teams.
Apr 1, 2025
4:00 PM - 5:00 PM
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...
Apr 2, 2025
2:00 PM - 6:00 PM
Join us on Wednesday, April 2, from 2 to 6 p.m. at the IMU Black Box Theater for Mental Health Around the World: Journey Through Your Emotions! This interactive event invites you to explore diverse cultural perspectives on mental well-being, engage in meaningful self-discovery, and connect with others through global mental health practices. Kick off the day with the Mental Health Awareness Walk at 1 p.m. in Hubbard Park before immersing yourself in an afternoon of reflection, learning, and ...
Apr 3, 2025
5:30 PM - 6:30 PM
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...
Apr 8, 2025
4:00 PM - 5:00 PM
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...
Apr 9, 2025
3:00 PM - 4:00 PM
Virtual Event
"Motivation and Procrastination" workshop is a 1-hour workshop designed to help participants understand the psychological underpinnings of procrastination and provide practical strategies to boost motivation and overcome procrastination. Through a combination of cognitive-behavioral techniques and practical exercises, this workshop aims to equip participants with tools to enhance productivity and achieve their goals. Please register via the links. Time/Date: April 9, 2025 • 3–4 p.m. via...
Apr 10, 2025
5:30 PM - 6:30 PM
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...
Apr 15, 2025
4:00 PM - 5:00 PM
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...
Apr 16, 2025
4:00 PM - 5:00 PM
Virtual Event
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links. Time/Date: Wednesday, April 16 at 4 p.m., via Teams.
Apr 17, 2025
5:30 PM - 6:30 PM
Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...