Events Calendar

Sep 30, 2022

12:00 PM - 1:00 PM

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Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Sep 30, 2022

1:00 PM - 2:00 PM

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The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Oct 1, 2022

12:00 PM - 3:00 PM

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Join us for a substance-free tailgate before the Hawks take on Michigan! Enjoy free food, water, music, lawn games, and prizes. We're also giving away grab-and-go food, water, and snacks! Find us in front of Rienow Hall, on the green space. 

Oct 4, 2022

7:00 PM - 9:00 PM

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University Counseling Service is hosting an in-person support space for students from Iran and neighboring countries next Tuesday from 7-9 p.m. at our UCC location at Old Capitol Mall. Please join us at 7 p.m. or drop in for a portion of the program.  Time: 7-9 p.m. on Tuesday, Oct 4;  Location: University Capitol Centre, Suite 1950;  Co-Facilitators: Drs. Caitlin Stumpner & Marie Adams. 

Oct 5, 2022

4:00 PM - 5:00 PM

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Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Oct 6, 2022

5:30 PM - 6:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Oct 7, 2022

9:30 AM - 9:42 AM

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“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Day/time: Oct 7...

Oct 7, 2022

12:30 PM - 1:30 PM

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School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Day/Time: This group will meet on the second and fourth Fridays of each month starting on Sept. 9 through Nov. 18. Location: https://uiowa.zoom.us/j/98409580060 On Sept. 9 and Nov. 4 this group will meet in person at SDS. The Sept...

Oct 7, 2022

1:00 PM - 2:00 PM

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The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Oct 12, 2022

4:00 PM - 5:00 PM

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Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Oct 13, 2022

4:00 PM - 5:00 PM

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Co-facilitated by Dr. LaNeisha Waller-Boulet, UCS and Shalisa Gladney, Afro-American Cultural Center. The Black Student Support Group will serve as a space for Black identifying students of all gender identities to respectfully listen to each other, share thoughts, feelings, provide validation, and offer encouragement to fellow Black students at the University of Iowa. The group is open for Black students to discuss the disproportionate impact of COVID-19 within the Black community and serv...

Oct 13, 2022

5:30 PM - 6:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Oct 14, 2022

9:30 AM - 9:42 AM

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“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Day/time: Oct 7...

Oct 14, 2022

1:00 PM - 2:00 PM

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The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Oct 19, 2022

4:00 PM - 5:00 PM

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Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Oct 20, 2022

5:30 PM - 6:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Oct 21, 2022

9:30 AM - 9:42 AM

Save to My Events

“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Day/time: Oct 7...

Oct 21, 2022

12:30 PM - 1:30 PM

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School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Day/Time: This group will meet on the second and fourth Fridays of each month starting on Sept. 9 through Nov. 18. Location: https://uiowa.zoom.us/j/98409580060 On Sept. 9 and Nov. 4 this group will meet in person at SDS. The Sept...

Oct 21, 2022

1:00 PM - 2:00 PM

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The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Oct 26, 2022

4:00 PM - 5:00 PM

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Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Oct 27, 2022

4:00 PM - 5:00 PM

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Co-facilitated by Dr. LaNeisha Waller-Boulet, UCS and Shalisa Gladney, Afro-American Cultural Center. The Black Student Support Group will serve as a space for Black identifying students of all gender identities to respectfully listen to each other, share thoughts, feelings, provide validation, and offer encouragement to fellow Black students at the University of Iowa. The group is open for Black students to discuss the disproportionate impact of COVID-19 within the Black community and serv...

Oct 27, 2022

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Oct 28, 2022

1:00 PM - 2:00 PM

Save to My Events

The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Nov 2, 2022

4:00 PM - 5:00 PM

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Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Nov 3, 2022

5:30 PM - 6:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Nov 4, 2022

12:30 PM - 1:30 PM

Save to My Events

School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Day/Time: This group will meet on the second and fourth Fridays of each month starting on Sept. 9 through Nov. 18. Location: https://uiowa.zoom.us/j/98409580060 On Sept. 9 and Nov. 4 this group will meet in person at SDS. The Sept...

Nov 4, 2022

1:00 PM - 2:00 PM

Save to My Events

The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Nov 9, 2022

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Nov 10, 2022

4:00 PM - 5:00 PM

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Co-facilitated by Dr. LaNeisha Waller-Boulet, UCS and Shalisa Gladney, Afro-American Cultural Center. The Black Student Support Group will serve as a space for Black identifying students of all gender identities to respectfully listen to each other, share thoughts, feelings, provide validation, and offer encouragement to fellow Black students at the University of Iowa. The group is open for Black students to discuss the disproportionate impact of COVID-19 within the Black community and serv...

Nov 10, 2022

5:30 PM - 7:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Nov 11, 2022

1:00 PM - 2:00 PM

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The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Nov 12, 2022

12:00 PM - 3:00 PM

Save to My Events

Join us for a substance-free tailgate before the Hawks take on Wisconsin! Enjoy free food, water, music, lawn games, and prizes. We're also giving away grab-and-go food, water, and snacks! Find us in front of Rienow Hall, on the green space. 

Nov 16, 2022

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Nov 17, 2022

5:30 PM - 7:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Nov 18, 2022

12:30 PM - 1:30 PM

Save to My Events

School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Day/Time: This group will meet on the second and fourth Fridays of each month starting on Sept. 9 through Nov. 18. Location: https://uiowa.zoom.us/j/98409580060 On Sept. 9 and Nov. 4 this group will meet in person at SDS. The Sept...

Nov 18, 2022

1:00 PM - 2:00 PM

Save to My Events

The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Nov 30, 2022

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Dec 1, 2022

5:30 PM - 7:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Dec 2, 2022

12:00 PM - 1:00 PM

Save to My Events

Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Dec 2, 2022

1:00 PM - 2:00 PM

Save to My Events

The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Dec 7, 2022

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Dec 8, 2022

4:00 PM - 5:00 PM

Save to My Events

Co-facilitated by Dr. LaNeisha Waller-Boulet, UCS and Shalisa Gladney, Afro-American Cultural Center. The Black Student Support Group will serve as a space for Black identifying students of all gender identities to respectfully listen to each other, share thoughts, feelings, provide validation, and offer encouragement to fellow Black students at the University of Iowa. The group is open for Black students to discuss the disproportionate impact of COVID-19 within the Black community and serv...

Dec 8, 2022

5:30 PM - 7:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Dec 9, 2022

1:00 PM - 2:00 PM

Save to My Events

The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Dec 16, 2022

1:00 PM - 2:00 PM

Save to My Events

The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Dec 21, 2022

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Jan 18, 2023

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Jan 19, 2023

5:30 PM - 7:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Jan 25, 2023

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Jan 26, 2023

5:30 PM - 7:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 1, 2023

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Feb 2, 2023

5:30 PM - 7:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 3, 2023

12:00 PM - 1:00 PM

Save to My Events

Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Feb 8, 2023

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Feb 9, 2023

5:30 PM - 7:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 15, 2023

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Feb 16, 2023

5:30 PM - 7:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 22, 2023

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Feb 23, 2023

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Mar 1, 2023

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Mar 2, 2023

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Mar 8, 2023

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Mar 9, 2023

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Mar 22, 2023

4:00 PM - 4:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Mar 23, 2023

5:30 PM - 5:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Mar 29, 2023

4:00 PM - 4:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Mar 30, 2023

5:30 PM - 5:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 5, 2023

4:00 PM - 4:00 PM

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Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Apr 6, 2023

5:30 PM - 5:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 7, 2023

12:00 PM - 1:00 PM

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Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Apr 12, 2023

4:00 PM - 4:00 PM

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Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Apr 13, 2023

5:30 PM - 5:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 19, 2023

4:00 PM - 4:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Apr 20, 2023

5:30 PM - 5:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 26, 2023

4:00 PM - 4:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Apr 27, 2023

5:30 PM - 5:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

May 3, 2023

4:00 PM - 4:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

May 4, 2023

5:30 PM - 5:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

May 10, 2023

4:00 PM - 4:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

May 11, 2023

5:30 PM - 5:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Jun 9, 2023

12:00 PM - 1:00 PM

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Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Aug 11, 2023

12:00 PM - 1:00 PM

Save to My Events

Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Oct 13, 2023

12:00 PM - 1:00 PM

Save to My Events

Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Dec 15, 2023

12:00 PM - 1:00 PM

Save to My Events

Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Feb 16, 2024

12:00 PM - 1:00 PM

Save to My Events

Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...