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Feb 6, 2023

Feb 6, 2023

1:00 PM

Virtual Event

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“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #1 Da...

Feb 7, 2023

Feb 7, 2023

11:30 AM - 12:30 PM

Virtual Event

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Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Feb 8, 2023

Feb 8, 2023

6:00 PM - 8:00 PM

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The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

Feb 10, 2023

Feb 10, 2023

12:00 PM - 1:00 PM

Virtual Event

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This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Feb 10, 2023

2:30 PM - 3:30 PM

SDS Office, Main Conference Room

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School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Feel free to just show-up or you can contact Dr. Marie Adams (marie-adams@uiowa.edu) with questions. Location: SDS Office, Main Conference Room Time: 2:30-3:30 p.m. Dates and Topics: Feb. 3: Self-Advocacy Feb. 24: Building Campu...

Feb 11, 2023

Feb 11, 2023

12:00 PM - 2:00 PM

Save to My Events

The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

Feb 13, 2023

Feb 13, 2023

1:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #1 Da...

Feb 13, 2023

7:00 PM - 8:00 PM

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Participate in making easy, tasty, affordable recipes. Learn some new skills, get new ideas for including fruits and vegetables. Enjoy some yummy samples! This event is free and open to all UI students.  

Feb 14, 2023

Feb 14, 2023

11:30 AM - 12:30 PM

Virtual Event

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Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Feb 17, 2023

Feb 17, 2023

2:30 PM - 3:30 PM

SDS Office, Main Conference Room

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School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Feel free to just show-up or you can contact Dr. Marie Adams (marie-adams@uiowa.edu) with questions. Location: SDS Office, Main Conference Room Time: 2:30-3:30 p.m. Dates and Topics: Feb. 3: Self-Advocacy Feb. 24: Building Campu...

Feb 17, 2023

5:00 PM - 7:00 PM

Save to My Events

The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

Feb 20, 2023

Feb 20, 2023

1:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #1 Da...

Feb 21, 2023

Feb 21, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Feb 22, 2023

Feb 22, 2023

6:00 PM - 8:00 PM

Save to My Events

The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

Feb 24, 2023

Feb 24, 2023

12:00 PM - 1:00 PM

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Join the Pentacrest Museums for this special, one-time-only, wintertime edition of our popular Tree Tour program. On this guided stroll around the Pentacrest, we'll feature the ecological diversity, symbolism, history, and lore of our campus trees. We'll use the lunch hour for discovery, restoration, mindfulness, & movement. Together, we'll stay connected with nature and each other even during the coldest time of the year—it's possible, we promise! Meet outside near the main entrance to Ma...

Feb 24, 2023

12:00 PM - 1:00 PM

Virtual Event

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This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Feb 27, 2023

Feb 27, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #2 D...

Feb 27, 2023

5:00 PM - 7:00 PM

Save to My Events

The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

Feb 28, 2023

Feb 28, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Mar 3, 2023

Mar 3, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Mar 3, 2023

2:00 PM - 4:00 PM

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This unique and hands-on program integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices. During the 2-hour workshop, participants will learn new ways to improve well-being, while benefiting from the positive effects of viewing and making art. No prior art-making experience necessary. The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health coun...

Mar 5, 2023

Mar 5, 2023

12:00 PM - 2:00 PM

Save to My Events

The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

Mar 6, 2023

Mar 6, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #2 D...

Mar 7, 2023

Mar 7, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Mar 10, 2023

Mar 10, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Mar 13, 2023

Mar 13, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #2 D...

Mar 20, 2023

Mar 20, 2023

5:00 PM - 7:00 PM

Save to My Events

The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

Mar 21, 2023

Mar 21, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Mar 22, 2023

Mar 22, 2023

6:00 PM - 8:00 PM

Save to My Events

The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

Mar 24, 2023

Mar 24, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Mar 24, 2023

2:30 PM - 3:30 PM

SDS Office, Main Conference Room

Save to My Events

School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Feel free to just show-up or you can contact Dr. Marie Adams (marie-adams@uiowa.edu) with questions. Location: SDS Office, Main Conference Room Time: 2:30-3:30pm Dates and Topics: March 24: Communication with Professors and Advis...

Mar 27, 2023

Mar 27, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #3 D...

Mar 28, 2023

Mar 28, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Mar 31, 2023

Mar 31, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Mar 31, 2023

2:30 PM - 3:30 PM

SDS Office, Main Conference Room

Save to My Events

School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Feel free to just show-up or you can contact Dr. Marie Adams (marie-adams@uiowa.edu) with questions. Location: SDS Office, Main Conference Room Time: 2:30-3:30pm Dates and Topics: March 24: Communication with Professors and Advis...

Mar 31, 2023

6:00 PM - 8:00 PM

Save to My Events

The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

Apr 3, 2023

Apr 3, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #3 D...

Apr 4, 2023

Apr 4, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Apr 4, 2023

6:00 PM - 8:00 PM

Save to My Events

The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

Apr 7, 2023

Apr 7, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Apr 7, 2023

2:00 PM - 4:00 PM

Save to My Events

This unique and hands-on program integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices. During the 2-hour workshop, participants will learn new ways to improve well-being, while benefiting from the positive effects of viewing and making art. No prior art-making experience necessary. The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health coun...

Apr 7, 2023

2:30 PM - 3:30 PM

SDS Office, Main Conference Room

Save to My Events

School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Feel free to just show-up or you can contact Dr. Marie Adams (marie-adams@uiowa.edu) with questions. Location: SDS Office, Main Conference Room Time: 2:30-3:30pm Dates and Topics: March 24: Communication with Professors and Advis...

Apr 8, 2023

Apr 8, 2023

12:00 PM - 2:00 PM

Save to My Events

The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

Apr 10, 2023

Apr 10, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #3 D...

Apr 11, 2023

Apr 11, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Apr 11, 2023

5:00 PM - 7:00 PM

Save to My Events

The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

Apr 14, 2023

Apr 14, 2023

2:30 PM - 3:30 PM

SDS Office, Main Conference Room

Save to My Events

School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Feel free to just show-up or you can contact Dr. Marie Adams (marie-adams@uiowa.edu) with questions. Location: SDS Office, Main Conference Room Time: 2:30-3:30pm Dates and Topics: March 24: Communication with Professors and Advis...

Apr 17, 2023

Apr 17, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #4 D...

Apr 17, 2023

5:00 PM - 7:00 PM

Save to My Events

The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

Apr 18, 2023

Apr 18, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Apr 21, 2023

Apr 21, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Apr 24, 2023

Apr 24, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #4 D...

Apr 25, 2023

Apr 25, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Apr 25, 2023

5:00 PM - 7:00 PM

Save to My Events

The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

Apr 28, 2023

Apr 28, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Apr 30, 2023

Apr 30, 2023

2:00 PM - 4:00 PM

Save to My Events

The Red Watch Band Program is in its 11th year at the University of Iowa. Almost 7,000 students have been trained so far! The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. All students who complete the training will receive CPR and alcohol bystander training, ...

May 1, 2023

May 1, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #4 D...

May 2, 2023

May 2, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

May 5, 2023

May 5, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

May 5, 2023

2:00 PM - 4:00 PM

Save to My Events

This unique and hands-on program integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices. During the 2-hour workshop, participants will learn new ways to improve well-being, while benefiting from the positive effects of viewing and making art. No prior art-making experience necessary. The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health coun...