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Oct 5, 2022

Oct 5, 2022

All Day

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Let's celebrate our beautiful campus and the opportunity to walk and connect with others!  There are hundreds of walks already scheduled throughout Iowa on Oct. 5, 2022 for the 12th annual Healthiest State Walk. Head to http://www.iowahealthieststate.com/events/annual-walk/ to search within your county or zip code to join a walk. You can also create your own and invite others to join you. There are several already scheduled at various locations across the University of Iowa main and satelli...

Oct 11, 2022

Oct 11, 2022

12:10 PM - 12:50 PM

Virtual Event

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We can all improve our ability to cope and recover from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be more resilient in our everyday lives as well as when we are faced with challenges and adversity.

Oct 18, 2022

Oct 18, 2022

12:10 PM - 12:50 PM

Virtual Event

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We can all improve our ability to cope and recover from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be more resilient in our everyday lives as well as when we are faced with challenges and adversity.

Oct 21, 2022

Oct 21, 2022

12:00 PM - 1:00 PM

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Join the Pentacrest Museums for guided strolls on campus featuring the ecological diversity, symbolism, history, and lore of our trees. We'll use the lunch hour once a month on these nature walk & talks for discovery, restoration, mindfulness & movement in this program—designed for you—with resilience and curiosity in mind. Meet outside near the main entrance to Macbride Hall, at the bottom of the stairs on the east side of the building. Rain or shine.  All are welcome (students, staff/fa...

Oct 25, 2022

Oct 25, 2022

12:10 PM - 12:50 PM

Virtual Event

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We can all improve our ability to cope and recover from challenges and significant stress more quickly. This four-part Zoom series offers proven tools and resources to develop healthy coping strategies and prepare ourselves to be more resilient in our everyday lives as well as when we are faced with challenges and adversity.

Oct 26, 2022

Oct 26, 2022

12:10 PM - 12:50 PM

Virtual Event

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There is so much in our daily living that can be overwhelming. How can we shift our mindset in a way to promote more easeful approaches to work and life? Mindfulness can support changing your perspectives to help navigate through uncertainty. Come join this Taste of Mindfulness with Brad Baldwin from Aperture to hear more and experience a guided meditation.

Nov 6, 2022

Nov 6, 2022

1:00 PM - 4:00 PM

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The three-hour retreat will include practice with meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life. Registration Required. Visit https://studentwellness.uiowa.edu/programs/mindfulness to register and find more in...

Nov 9, 2022

Nov 9, 2022

12:10 PM - 12:50 PM

Virtual Event

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Do you get stressed out by holiday spending? Does this prevent you from being fully engaged with family and friends and enjoying the season? Then join us to consider what the holidays mean to you, discuss setting boundaries and ways to get creative to reduce the financial stress allowing you to enjoy the holiday season more fully. Class to be led by Horizons Financial Wellness Center staff.

Mar 1, 2023

Mar 1, 2023

12:00 PM - 1:00 PM

Virtual Event

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Life's milestones come with celebrations, emotions - and decision making. It is easy to get caught up in the planning and details of events while neglecting to consider strategic tax planning. Starting a new job, marriage or divorce, buying a home, starting a family, retirement, and death all present unique tax issues and require proactive decisions to maximize the after-tax consequences. Join the conversation between Barbara Thomas (MBA11), Tippie's Executive Director of  Alumni and Constit...