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Sep 22, 2021

Sep 22, 2021

11:30 AM - 1:00 PM

Virtual Event

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What does community mean to you? How do you create intentional connections? Where do you find community and connection? Community and connection is vital to having a sense of belonging no matter where you are in life whether personally or professionally. Join us on September 22nd to connect in community with the Women of Colour Network to virtually discuss and engage in interactive session of dialogue and networking. This virtual program will be facilitated by WRAC’s Jessica Padilla. It wil...

Sep 22, 2021

12:10 PM - 12:50 PM

Virtual Event

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In this session, we will explore how mindfulness practice can help to limit the suffering that often is created around the experience of mental, emotional, and physical pain. We will see how, controlled by automatic ways of thinking about and relating to pain, we often rub salt into the wound and how mindfulness practice can help us replace these habits with intentional choices that lessen the suffering.  For more information, please visit our website at https://hr.uiowa.edu/livewell/livewel...

Sep 22, 2021

12:10 PM - 12:50 PM

Virtual Event

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In this session, we will explore how mindfulness practice can help to limit the suffering that often is created around the experience of mental, emotional, and physical pain.  We will see how, controlled by automatic ways of thinking about and relating to pain, we do often rub salt into the wound, and how mindfulness practice can help us replace these habits with intentional choices that lessen the suffering.

Sep 23, 2021

Sep 23, 2021

12:10 PM - 12:50 PM

Virtual Event

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Getting your loan approved, closing the loan, and moving in.  How to take care of your finances so you can enjoy homeownership for years to come, and protecting your investment.  Class will be taught by Kelzye Bedwell and Denise Fuller of Horizons Financial Counseling.

Sep 28, 2021

Sep 28, 2021

12:10 PM - 12:50 PM

Virtual Event

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Experience basic, evidence-based practices of Mindfulness.  Identify how Mindfulness can support you in “filling your own cup” and protecting you from caregiver burn-out.  Access information on UI Mindfulness Programs link - https://mindfulatiowa.org.uiowa.edu/useful-mindfulness-links.  Also, please visit our website at https://hr.uiowa.edu/livewell/livewell-trainings.

Sep 28, 2021

12:10 PM - 12:50 PM

Virtual Event

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Experience basic, evidence-based practices of Mindfulness - identify how Mindfulness can support you in "filling your own cup," protecting you from caregiver burnout, and access information on UI Mindfulness Programs.

Oct 4, 2021

Oct 4, 2021

12:10 PM - 12:50 PM

Virtual Event

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Identify how Mindfulness can support you in strengthening your ability to focus and concentrate.  We will do some brief, experiential practices that are yours to keep and an overview of the research.  Information on how to access Mindfulness Programs on campus will also be provided.  For more information, please visit our website at https://hr.uiowa.edu/livewell/livewell-trainings.

Oct 4, 2021

12:10 PM - 12:50 PM

Virtual Event

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Identify how Mindfulness may support you in strengthening your ability to focus and concentrate.  We'll do some brief, experiential practices that are yours to keep and an overview of the research.  Information on how to access Mindfulness programs on campus will also be provided.

Oct 5, 2021

Oct 5, 2021

12:10 PM - 12:50 PM

Virtual Event

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Attend this four-part series to learn science-based ways to recover from challenges more quickly, manage stress, and optimize your thinking habits and well-being.  Participants must sign up for all four sessions.  For more information, please visit our website at https://hr.uiowa.edu/livewell/livewell-trainings.

Oct 5, 2021

12:10 PM - 12:50 PM

Virtual Event

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Attend this four-part series to learn science-based ways to recover from challenges more quickly, manage stress, and optimize your thinking habits and well-being.  Participants must sign up for all four sessions.

Oct 12, 2021

Oct 12, 2021

12:10 PM - 12:50 PM

Virtual Event

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Attend this four-part series to learn science-based ways to recover from challenges more quickly, manage stress, and optimize your thinking habits and well-being.  Participants must sign up for all four sessions.

Oct 12, 2021

12:10 PM - 12:50 PM

Virtual Event

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Attend this four-part series to learn science-based ways to recover from challenges more quickly, manage stress, and optimize your thinking habits and well-being.  Participants must sign up for all four sessions.

Oct 18, 2021

Oct 18, 2021

6:30 AM - 7:15 AM

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Our bootcamp class will provide you the opportunity to meet like-minded participants that are looking for a coach to provide fun, individual and team-based workouts that will include physical and mental challenges. You will gain confidence, fortitude, and discipline, all to take with you when you exit our doors and into life. We want to increase your strength and mind, but also to challenge you to become better citizens in our community. Through this training, you will become a well-balanced...

Oct 18, 2021

7:30 AM - 8:15 AM

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Our bootcamp class will provide you the opportunity to meet like-minded participants that are looking for a coach to provide fun, individual and team-based workouts that will include physical and mental challenges. You will gain confidence, fortitude, and discipline, all to take with you when you exit our doors and into life. We want to increase your strength and mind, but also to challenge you to become better citizens in our community. Through this training, you will become a well-balanced...

Oct 19, 2021

Oct 19, 2021

12:10 PM - 12:50 PM

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Attend this four-part series to learn science-based ways to recover from challenges more quickly, manage stress, and optimize your thinking habits and well-being.  Participants must sign up for all four sessions.

Oct 19, 2021

12:10 PM - 12:50 PM

Virtual Event

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Attend this four-part series to learn science-based ways to recover from challenges more quickly, manage stress, and optimize your thinking habits and well-being.  Participants must sign up for all four sessions.

Oct 26, 2021

Oct 26, 2021

12:10 PM - 12:50 PM

Virtual Event

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Attend this four-part series to learn science-based ways to recover from challenges more quickly, manage stress, and optimize your thinking habits and well-being.  Participants must sign up for all four sessions.

Oct 26, 2021

12:10 PM - 12:50 PM

Virtual Event

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Attend this four-part series to learn science-based ways to recover from challenges more quickly, manage stress, and optimize your thinking habits and well-being.  Participants must sign up for all four sessions.

Oct 30, 2021

Oct 30, 2021

9:30 AM - 11:00 AM

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This workshop is designed specifically to build the glutes! Learn in-depth techniques and proper progressions for barbell hip thrusts, sumo squat, Bulgarian split squats, dead-lift variations, and other hip extension variations. The workshop will also cover hip-band glute activation exercises in detail, which are essential for lower body lifting sessions. Glute strength is not only aesthetic but is an important aspect of injury prevention and will improve overall strength and posture. This w...

Nov 15, 2021

Nov 15, 2021

12:10 PM - 12:50 PM

Virtual Event

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In this session, we will explore the importance of self-compassion as part of mindfulness practice.  Self-compassion involves learning to treat ourselves as a dear friend.  Mindfulness practice helps us acknowledge the pain and suffering in our lives.  Self-compassion helps us be kind to ourselves in the midst of suffering.  We learn we don’t have to be perfect to be worthy of love and kindness.  By deepening self-compassion, we develop strength, resilience, and wisdom to navigate the storms...

Nov 15, 2021

12:10 PM - 12:50 PM

Virtual Event

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In this session, we will explore the importance of self-compassion as part of mindfulness practice.  Self-compassion involves learning to treat ourselves as we would treat a dear friend.  Mindfulness practice helps us acknowledge the pain and suffering in our lives.  Self-compassion helps us be kind to ourselves in the midst of suffering.  We learn we don't have to be perfect to be worthy of love and kindness.  By deepening self-compassion, we develop strength, resilience, and wisdom to navi...

Nov 28, 2021

Nov 28, 2021

2:00 PM - 5:00 PM

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The topic of the Iowa Organic Conference this year will be "Save the Planet through Organics: Managing Climate Change with Organic Practices." Join local agribusiness professionals, organizations, and food producers in various sessions focused on organic crops, livestock workshops, environmental impacts and more! Session leaders include: Dr. Jessica Shade, Chief Scientist, The Organic Center Dr. Chris Jones, University of Iowa Dennis Todey, USDA-Midwest Climate Hub Suzan Erem, SILT PFI...

Dec 8, 2021

Dec 8, 2021

12:10 PM - 12:50 PM

Virtual Event

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In this session, we will explore how mindfulness practice can transform our relationship with the experience of difficult and painful emotions, integrating them into the wholeness of who we are while limiting their suffering.  For more information, please visit our website at https://hr.uiowa.edu/livewell/livewell-trainings.

Dec 8, 2021

12:10 PM - 12:50 PM

Virtual Event

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In this session, we will explore how mindfulness practice can transform our relationship with the experience of difficult and painful emotions, integrating them into the wholeness of who we are while limiting their suffering.