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Feb 6, 2023

Feb 6, 2023

1:00 PM

Virtual Event

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“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #1 Da...

Feb 7, 2023

Feb 7, 2023

11:30 AM - 12:30 PM

Virtual Event

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Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Feb 9, 2023

Feb 9, 2023

6:30 PM - 8:00 PM

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Join us in conversation with journalist, comics artist, and Ida Cordelia Beam Distinguished Visiting Professor Joe Sacco, (Safe Area Gorazde, Paying the Land) interviewed by Rachel Williams for a talk about race, war, identity but also about his personal creative process and the art of comics.  This is part of a three-day event devoted to "Drawing Panels and Crossing Borders: Negotiating Self and Other in Comics" with MariNaomi, Candida Rifkind, Jorge Santos, and Jose Alaniz. Organized by t...

Feb 10, 2023

Feb 10, 2023

12:00 PM - 1:00 PM

Virtual Event

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This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Feb 10, 2023

2:30 PM - 3:30 PM

SDS Office, Main Conference Room

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School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Feel free to just show-up or you can contact Dr. Marie Adams (marie-adams@uiowa.edu) with questions. Location: SDS Office, Main Conference Room Time: 2:30-3:30 p.m. Dates and Topics: Feb. 3: Self-Advocacy Feb. 24: Building Campu...

Feb 13, 2023

Feb 13, 2023

1:00 PM

Virtual Event

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“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #1 Da...

Feb 14, 2023

Feb 14, 2023

11:30 AM - 12:30 PM

Virtual Event

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Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Feb 17, 2023

Feb 17, 2023

2:30 PM - 3:30 PM

SDS Office, Main Conference Room

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School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Feel free to just show-up or you can contact Dr. Marie Adams (marie-adams@uiowa.edu) with questions. Location: SDS Office, Main Conference Room Time: 2:30-3:30 p.m. Dates and Topics: Feb. 3: Self-Advocacy Feb. 24: Building Campu...

Feb 20, 2023

Feb 20, 2023

1:00 PM

Virtual Event

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“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #1 Da...

Feb 21, 2023

Feb 21, 2023

11:30 AM - 12:30 PM

Virtual Event

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Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Feb 24, 2023

Feb 24, 2023

12:00 PM - 1:00 PM

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Join the Pentacrest Museums for this special, one-time-only, wintertime edition of our popular Tree Tour program. On this guided stroll around the Pentacrest, we'll feature the ecological diversity, symbolism, history, and lore of our campus trees. We'll use the lunch hour for discovery, restoration, mindfulness, & movement. Together, we'll stay connected with nature and each other even during the coldest time of the year—it's possible, we promise! Meet outside near the main entrance to Ma...

Feb 24, 2023

12:00 PM - 1:00 PM

Virtual Event

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This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Feb 27, 2023

Feb 27, 2023

1:00 PM - 2:00 PM

Virtual Event

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“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #2 D...

Feb 28, 2023

Feb 28, 2023

11:30 AM - 12:30 PM

Virtual Event

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Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Mar 3, 2023

Mar 3, 2023

12:00 PM - 1:00 PM

Virtual Event

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This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Mar 3, 2023

2:00 PM - 4:00 PM

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This unique and hands-on program integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices. During the 2-hour workshop, participants will learn new ways to improve well-being, while benefiting from the positive effects of viewing and making art. No prior art-making experience necessary. The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health coun...

Mar 6, 2023

Mar 6, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #2 D...

Mar 7, 2023

Mar 7, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Mar 10, 2023

Mar 10, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Mar 13, 2023

Mar 13, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #2 D...

Mar 21, 2023

Mar 21, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Mar 24, 2023

Mar 24, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Mar 24, 2023

2:30 PM - 3:30 PM

SDS Office, Main Conference Room

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School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Feel free to just show-up or you can contact Dr. Marie Adams (marie-adams@uiowa.edu) with questions. Location: SDS Office, Main Conference Room Time: 2:30-3:30pm Dates and Topics: March 24: Communication with Professors and Advis...

Mar 27, 2023

Mar 27, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #3 D...

Mar 28, 2023

Mar 28, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Mar 31, 2023

Mar 31, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Mar 31, 2023

2:30 PM - 3:30 PM

SDS Office, Main Conference Room

Save to My Events

School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Feel free to just show-up or you can contact Dr. Marie Adams (marie-adams@uiowa.edu) with questions. Location: SDS Office, Main Conference Room Time: 2:30-3:30pm Dates and Topics: March 24: Communication with Professors and Advis...

Apr 3, 2023

Apr 3, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #3 D...

Apr 4, 2023

Apr 4, 2023

11:30 AM - 12:30 PM

Virtual Event

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Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Apr 7, 2023

Apr 7, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Apr 7, 2023

2:00 PM - 4:00 PM

Save to My Events

This unique and hands-on program integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices. During the 2-hour workshop, participants will learn new ways to improve well-being, while benefiting from the positive effects of viewing and making art. No prior art-making experience necessary. The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health coun...

Apr 7, 2023

2:30 PM - 3:30 PM

SDS Office, Main Conference Room

Save to My Events

School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Feel free to just show-up or you can contact Dr. Marie Adams (marie-adams@uiowa.edu) with questions. Location: SDS Office, Main Conference Room Time: 2:30-3:30pm Dates and Topics: March 24: Communication with Professors and Advis...

Apr 10, 2023

Apr 10, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #3 D...

Apr 11, 2023

Apr 11, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Apr 14, 2023

Apr 14, 2023

2:30 PM - 3:30 PM

SDS Office, Main Conference Room

Save to My Events

School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Feel free to just show-up or you can contact Dr. Marie Adams (marie-adams@uiowa.edu) with questions. Location: SDS Office, Main Conference Room Time: 2:30-3:30pm Dates and Topics: March 24: Communication with Professors and Advis...

Apr 17, 2023

Apr 17, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #4 D...

Apr 18, 2023

Apr 18, 2023

11:30 AM - 12:30 PM

Virtual Event

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Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Apr 21, 2023

Apr 21, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

Apr 24, 2023

Apr 24, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #4 D...

Apr 25, 2023

Apr 25, 2023

11:30 AM - 12:30 PM

Virtual Event

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Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

Apr 28, 2023

Apr 28, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

May 1, 2023

May 1, 2023

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

“Anxiety Toolbox” is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Workshop #4 D...

May 2, 2023

May 2, 2023

11:30 AM - 12:30 PM

Virtual Event

Save to My Events

Description: “Getting Unstuck” is a three-week, skills-based clinical workshop designed to provide support and skills aimed at addressing students who would like to learn ways be better to manage their depression symptoms. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the g...

May 5, 2023

May 5, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

This is a 60-minute workshop focused on learning distress tolerance skills. Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a three-week series and students will need to attend all three weeks in order. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week. All participants will receive handouts with exercises to be completed bo...

May 5, 2023

2:00 PM - 4:00 PM

Save to My Events

This unique and hands-on program integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices. During the 2-hour workshop, participants will learn new ways to improve well-being, while benefiting from the positive effects of viewing and making art. No prior art-making experience necessary. The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health coun...