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Oct 7, 2022

Oct 7, 2022

9:30 AM - 9:42 AM

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“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Day/time: Oct 7...

Oct 7, 2022

12:30 PM - 1:30 PM

in person meetings at Student Disability Service on 9/9 and 11/4

Virtual Event

Save to My Events

School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Day/Time: This group will meet on the second and fourth Fridays of each month starting on Sept. 9 through Nov. 18. Location: https://uiowa.zoom.us/j/98409580060 On Sept. 9 and Nov. 4 this group will meet in person at SDS. The Sept...

Oct 7, 2022

1:00 PM - 2:00 PM

Virtual Event

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The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Oct 7, 2022

2:30 PM - 4:00 PM

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We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Oct 7, 2022

2:30 PM - 4:00 PM

Save to My Events

This unique and hands-on program integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices. During the 1.5-hour workshop, participants will learn new ways to improve well-being, while benefiting from the positive effects of viewing and making art. No prior art making experience necessary. The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health co...

Oct 11, 2022

Oct 11, 2022

6:00 PM - 8:00 PM

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In collaboration with the Asian Pacific American Cultural Center, we will be talking about movement of people—specifically those of Asian identity—to Latin American countries by force or choice. We will talk about what it means to assimilate to culture that's different from what you know. This will be a space for community to talk about the Latinx and Asian intersection.

Oct 13, 2022

Oct 13, 2022

4:00 PM - 5:00 PM

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Co-facilitated by Dr. LaNeisha Waller-Boulet, UCS and Shalisa Gladney, Afro-American Cultural Center. The Black Student Support Group will serve as a space for Black identifying students of all gender identities to respectfully listen to each other, share thoughts, feelings, provide validation, and offer encouragement to fellow Black students at the University of Iowa. The group is open for Black students to discuss the disproportionate impact of COVID-19 within the Black community and serv...

Oct 13, 2022

4:00 PM - 5:00 PM

Virtual Event

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It is a support space for graduate and professional students. The support space will run for six weeks. Each week will be based on a specific topic that there will be guided discussion around, as well as incorporating skills from ACT (Acceptance & Commitment Therapy) curriculum. Topics Include: Self-compassion (Oct. 13), Mindfulness (Oct. 20), Letting Go of Control (Oct. 27), Motivation (Nov. 3), Dealing with Distressful Thoughts (Nov. 10); Dealing with Distressing Emotions (Nov. 17). Studen...

Oct 13, 2022

6:00 PM - 8:00 PM

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In collaboration with the Pride Alliance Center for LGBTQ+ History Month, we will bring to you: Queer Latinidad. This year, Queer Latinidad will surround queer Latinx/a/o aritists. We are going to take time to share about different artists, in varying fields, and bring them to the community. 

Oct 14, 2022

Oct 14, 2022

9:30 AM - 9:42 AM

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“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Day/time: Oct 7...

Oct 14, 2022

1:00 PM - 2:00 PM

Virtual Event

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The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Oct 14, 2022

2:30 PM - 4:00 PM

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We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Oct 20, 2022

Oct 20, 2022

4:00 PM - 5:00 PM

Virtual Event

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It is a support space for graduate and professional students. The support space will run for six weeks. Each week will be based on a specific topic that there will be guided discussion around, as well as incorporating skills from ACT (Acceptance & Commitment Therapy) curriculum. Topics Include: Self-compassion (Oct. 13), Mindfulness (Oct. 20), Letting Go of Control (Oct. 27), Motivation (Nov. 3), Dealing with Distressful Thoughts (Nov. 10); Dealing with Distressing Emotions (Nov. 17). Studen...

Oct 21, 2022

Oct 21, 2022

9:30 AM - 9:42 AM

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“Anxiety Toolbox” is a three-week skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.  Day/time: Oct 7...

Oct 21, 2022

12:00 PM - 1:00 PM

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Join the Pentacrest Museums for guided strolls on campus featuring the ecological diversity, symbolism, history, and lore of our trees. We'll use the lunch hour once a month on these nature walk & talks for discovery, restoration, mindfulness & movement in this program—designed for you—with resilience and curiosity in mind. Meet outside near the main entrance to Macbride Hall, at the bottom of the stairs on the east side of the building. Rain or shine.  All are welcome (students, staff/fa...

Oct 21, 2022

12:30 PM - 1:30 PM

in person meetings at Student Disability Service on 9/9 and 11/4

Virtual Event

Save to My Events

School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Day/Time: This group will meet on the second and fourth Fridays of each month starting on Sept. 9 through Nov. 18. Location: https://uiowa.zoom.us/j/98409580060 On Sept. 9 and Nov. 4 this group will meet in person at SDS. The Sept...

Oct 21, 2022

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Oct 21, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Oct 21, 2022

3:00 PM - 3:45 PM

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Take a break from your studies and join us in the present moment. Experience a guided mediation and brief discussion led by Koru Mindfulness teachers. No prior experience is necessary. Please remember, food and beverages must remain in the cloakroom on the first floor. Find more information about mindfulness at UI: https://studentwellness.uiowa.edu/programs/mindfulness

Oct 27, 2022

Oct 27, 2022

4:00 PM - 5:00 PM

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Co-facilitated by Dr. LaNeisha Waller-Boulet, UCS and Shalisa Gladney, Afro-American Cultural Center. The Black Student Support Group will serve as a space for Black identifying students of all gender identities to respectfully listen to each other, share thoughts, feelings, provide validation, and offer encouragement to fellow Black students at the University of Iowa. The group is open for Black students to discuss the disproportionate impact of COVID-19 within the Black community and serv...

Oct 27, 2022

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

It is a support space for graduate and professional students. The support space will run for six weeks. Each week will be based on a specific topic that there will be guided discussion around, as well as incorporating skills from ACT (Acceptance & Commitment Therapy) curriculum. Topics Include: Self-compassion (Oct. 13), Mindfulness (Oct. 20), Letting Go of Control (Oct. 27), Motivation (Nov. 3), Dealing with Distressful Thoughts (Nov. 10); Dealing with Distressing Emotions (Nov. 17). Studen...

Oct 28, 2022

Oct 28, 2022

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Oct 28, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Nov 3, 2022

Nov 3, 2022

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

It is a support space for graduate and professional students. The support space will run for six weeks. Each week will be based on a specific topic that there will be guided discussion around, as well as incorporating skills from ACT (Acceptance & Commitment Therapy) curriculum. Topics Include: Self-compassion (Oct. 13), Mindfulness (Oct. 20), Letting Go of Control (Oct. 27), Motivation (Nov. 3), Dealing with Distressful Thoughts (Nov. 10); Dealing with Distressing Emotions (Nov. 17). Studen...

Nov 4, 2022

Nov 4, 2022

10:30 AM - 4:00 PM

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To continue our year-long Mellon Sawyer Seminar devoted to “Racial Reckoning Through Comics,” we turn to critical and creative approaches to representing historical as well as potential futures of racial trauma, testimony, possibility, and expanded narrative. How have comics neglected as well as addressed racialized histories or imagined racialized futures? In addition to presentations from our dynamic speakers, this event will include a guided archival tour of rare comics artifacts from the...

Nov 4, 2022

12:30 PM - 1:30 PM

in person meetings at Student Disability Service on 9/9 and 11/4

Virtual Event

Save to My Events

School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Day/Time: This group will meet on the second and fourth Fridays of each month starting on Sept. 9 through Nov. 18. Location: https://uiowa.zoom.us/j/98409580060 On Sept. 9 and Nov. 4 this group will meet in person at SDS. The Sept...

Nov 4, 2022

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Nov 4, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Nov 4, 2022

2:30 PM - 4:00 PM

Save to My Events

This unique and hands-on program integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices. During the 1.5-hour workshop, participants will learn new ways to improve well-being, while benefiting from the positive effects of viewing and making art. No prior art making experience necessary. The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health co...

Nov 4, 2022

2:30 PM - 4:00 PM

Save to My Events

This unique and hands-on program integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices. During the 2-hour workshop, participants will learn new ways to improve well-being, while benefiting from the positive effects of viewing and making art. No prior art making experience necessary. The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health coun...

Nov 6, 2022

Nov 6, 2022

1:00 PM - 4:00 PM

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The three-hour retreat will include practice with meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life. Registration Required. Visit https://studentwellness.uiowa.edu/programs/mindfulness to register and find more in...

Nov 10, 2022

Nov 10, 2022

4:00 PM - 5:00 PM

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Co-facilitated by Dr. LaNeisha Waller-Boulet, UCS and Shalisa Gladney, Afro-American Cultural Center. The Black Student Support Group will serve as a space for Black identifying students of all gender identities to respectfully listen to each other, share thoughts, feelings, provide validation, and offer encouragement to fellow Black students at the University of Iowa. The group is open for Black students to discuss the disproportionate impact of COVID-19 within the Black community and serv...

Nov 10, 2022

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

It is a support space for graduate and professional students. The support space will run for six weeks. Each week will be based on a specific topic that there will be guided discussion around, as well as incorporating skills from ACT (Acceptance & Commitment Therapy) curriculum. Topics Include: Self-compassion (Oct. 13), Mindfulness (Oct. 20), Letting Go of Control (Oct. 27), Motivation (Nov. 3), Dealing with Distressful Thoughts (Nov. 10); Dealing with Distressing Emotions (Nov. 17). Studen...

Nov 11, 2022

Nov 11, 2022

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Nov 11, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Nov 11, 2022

3:00 PM - 3:45 PM

Save to My Events

Take a break from your studies and join us in the present moment. Experience a guided mediation and brief discussion led by Koru Mindfulness teachers. No prior experience is necessary. Please remember, food and beverages must remain in the cloakroom on the first floor. Find more information about mindfulness at UI: https://studentwellness.uiowa.edu/programs/mindfulness

Nov 17, 2022

Nov 17, 2022

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

It is a support space for graduate and professional students. The support space will run for six weeks. Each week will be based on a specific topic that there will be guided discussion around, as well as incorporating skills from ACT (Acceptance & Commitment Therapy) curriculum. Topics Include: Self-compassion (Oct. 13), Mindfulness (Oct. 20), Letting Go of Control (Oct. 27), Motivation (Nov. 3), Dealing with Distressful Thoughts (Nov. 10); Dealing with Distressing Emotions (Nov. 17). Studen...

Nov 18, 2022

Nov 18, 2022

12:30 PM - 1:30 PM

in person meetings at Student Disability Service on 9/9 and 11/4

Virtual Event

Save to My Events

School, work, and simply managing everyday demands can feel overwhelming. It can be even more challenging when you have a chronic health condition. Join us in a space where you can meet other students who may validate, encourage, and understand your experiences. Day/Time: This group will meet on the second and fourth Fridays of each month starting on Sept. 9 through Nov. 18. Location: https://uiowa.zoom.us/j/98409580060 On Sept. 9 and Nov. 4 this group will meet in person at SDS. The Sept...

Nov 18, 2022

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Nov 18, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Nov 25, 2022

Nov 25, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Dec 2, 2022

Dec 2, 2022

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Dec 2, 2022

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Dec 2, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Dec 2, 2022

2:30 PM - 4:00 PM

Save to My Events

This unique and hands-on program integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices. During the 2-hour workshop, participants will learn new ways to improve well-being, while benefiting from the positive effects of viewing and making art. No prior art making experience necessary. The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health coun...

Dec 8, 2022

Dec 8, 2022

4:00 PM - 5:00 PM

Save to My Events

Co-facilitated by Dr. LaNeisha Waller-Boulet, UCS and Shalisa Gladney, Afro-American Cultural Center. The Black Student Support Group will serve as a space for Black identifying students of all gender identities to respectfully listen to each other, share thoughts, feelings, provide validation, and offer encouragement to fellow Black students at the University of Iowa. The group is open for Black students to discuss the disproportionate impact of COVID-19 within the Black community and serv...

Dec 9, 2022

Dec 9, 2022

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Dec 9, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Dec 9, 2022

3:00 PM - 3:45 PM

Save to My Events

Take a break from your studies and join us in the present moment. Experience a guided mediation and brief discussion led by Koru Mindfulness teachers. No prior experience is necessary. Please remember, food and beverages must remain in the cloakroom on the first floor. Find more information about mindfulness at UI: https://studentwellness.uiowa.edu/programs/mindfulness

Dec 16, 2022

Dec 16, 2022

1:00 PM - 2:00 PM

Virtual Event

Save to My Events

The ADHD Support Group is for students with ADHD to connect and talk about resources, tips/tricks/advice about managing ADHD, and share experiences of navigating college and relationships with ADHD. All ages, races, genders, and majors are welcome as a variety of identities help students connect across diverse experiences and perspectives. Students are welcome to participate as often as they would like — weekly or only during weeks that is convenient. Day/Time: Fridays at 1 p.m. Location: ...

Feb 3, 2023

Feb 3, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Apr 7, 2023

Apr 7, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Jun 9, 2023

Jun 9, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Aug 11, 2023

Aug 11, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Oct 13, 2023

Oct 13, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Dec 15, 2023

Dec 15, 2023

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...

Feb 16, 2024

Feb 16, 2024

12:00 PM - 1:00 PM

Virtual Event

Save to My Events

Distress tolerance is the ability to manage distressing emotions and effectively move through stressful situations in an effective manner. This is a DBT informed curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Students will work to develop their ...