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Dec 6, 2024
2:00 PM - 3:00 PM
Virtual Event
The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links. Time/Date: Friday 12/6 at 2 p.m., IMU and virtual (Geared specifically toward anxiety about finals/semester end) Regist...