Managing Anxious Thoughts Workshop

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Managing Anxious Thoughts Workshop

Oct 3, 2024

03:00 PM - 04:00 PM

Westlawn, UCS main office

200 Newton Road, Iowa City, IA 52242

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Virtual Event

https://events.teams.microsoft.com/event/ea3c650f-3712-4b6d-8ca6-2016b944c18d@1bc44595-9aba-4fc3-b8ec-7b94a5586fdc

1-hour workshop, Managing Anxious Thoughts.. Scan to register

The "Managing Anxious Thoughts" workshop is a 1-hour workshop designed to help participants recognize, understand, and manage their anxious thoughts through various evidence-based techniques. This interactive session aims to provide practical tools for coping with racing thoughts, fostering self-awareness, and promoting mental well-being. Please register via the links.

Time/Date:

Thursday 10/3 at 3 p.m., Westlawn UCS main office & virtual (register via the link)

Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at

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Managing Anxious Thoughts Workshop