Embracing Self-Compassion: The Power of Being Kinder to Yourself with Kari Vogelgesang, PhD
In this session, attendees will explore the transformative power of self-compassion and practical strategies for integrating it into daily life. Drawing on current research and real-life examples, this presentation will challenge the harmful perfectionism that often accompanies our work and personal lives, offering a refreshing perspective on how being kinder to ourselves can enhance our well-being and productivity. Participants will leave with actionable tools to practice self-compassion and improve their overall resilience in challenging times.
Learning Objectives:
1. Understand the concept of self-compassion and its importance in maintaining mental and emotional well-being.
2. Identify common barriers to practicing self-compassion and learn strategies for overcoming them.
3. Gain practical tools and techniques for integrating self-care and self-compassion into daily routines to enhance personal and professional resilience
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at