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Bodyweight HIIT - Session 1
Feb 8, 2021
10:30 AM - 11:30 AM
Campus Recreation and Wellness Center, Activity Room 3
309 South Madison Street, Iowa City, IA 52242
Want to get a high-intensity workout without the use of weight equipment? This class utilizes bodyweight-only exercises to provide a full-body workout. Participants will perform a general warm-up and then participate in groups of paired exercises that will hit the entire body. This class utilizes paired exercises in addition to strategic rest periods to elicit effects of both resistance and cardiovascular training. It will help to build general physical fitness and full-body conditioning.
Registration:
Coach: Jackson M.
Capacity: 7
Fee: $50
Location: CRWC - Activity Room 3
When:
- Session 1 | Mondays/Wednesdays, February 8 - March 3 (4 weeks) | 10:30 - 11:30 a.m.
- Session 2 | Mondays/Wednesdays, March 8 - March 31 (4 weeks) | 10:30 - 11:30 a.m.
- Session 3 | Mondays/Wednesdays, April 5 - April 28 (4 weeks) | 10:30 - 11:30 a.m.
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at