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Core Strengthening and Stabilization
Feb 8, 2021
01:30 PM - 02:30 PM
Campus Recreation and Wellness Center, Activity Room 3
309 South Madison Street, Iowa City, IA 52242
This specialty class offers both circuit-based conditioning and resistance training to improve core stabilization and strength. Anyone who wants to lift, play sports, or even perform daily movements better can benefit from this class. The core is the foundation of the body and should be trained strategically. Participants will engage in a proper warm up, full-body core workout, cool down and targeted stretching. Join Coach Addison to build the core you have always wanted!
Registration
Coach: Addison C.
Capacity: 6
Fee: $50
Location: CRWC - Activity Room 3
When:
- Session 1 | Mondays/Wednesdays, February 8 - March 3 (4 weeks) | 1:30 - 2:30 p.m.
- Session 2 | Mondays/Wednesdays, March 8 - March 31 (4 weeks) | 1:30 - 2:30 p.m.
- Session 3 | Mondays/Wednesdays, April 5 - April 28 (4 weeks) | 1:30 - 2:30 p.m.
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at