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Kettlebell Power & Flow - Session 1
Jan 30, 2021
10:15 AM - 11:15 AM
Field House, Olympic Weightlifting Room
225 South Grand Avenue, Iowa City, IA 52246
Are you ready to increase your kettlebell knowledge and learn a new gym skill? Interested in learning more about the kettlebell, but feeling a little intimidated? This kettlebell basics session will give you all the tools to put together kettlebell power movements at the gym. Specific form basics will cover the Kettlebell Windmill, the Swing, the Turkish Get-Up, the Clean, and the Push-Press. Two-three movements will be covered each day, with close attention paid to proper posture and form. At the end of the session, you will start to learn how to combine movements for an effective all-over conditioning workout.
Registration
Coach: Jenna G.
Capacity: 6
Fee: $25
Location: Olympic Weightlifting Room-Field House
When:
- Session 1 | Saturdays, January 30, February 6, and February 13 | 10:15 - 11:15 a.m.
- Session 2 | Saturdays, April 17, April 24, and May 1 | 10:15 - 11:15 a.m.
Individuals with disabilities are encouraged to attend all University of Iowa–sponsored events. If you are a person with a disability who requires a reasonable accommodation in order to participate in this program, please contact in advance at