BEGIN:VCALENDAR X-WR-TIMEZONE:America/Chicago PRODID:-//University of Iowa//Events 1.0//EN VERSION:2.0 CALSCALE:GREGORIAN BEGIN:VEVENT DTSTAMP:20240328T105919Z DTSTART:20230417T130000 DTEND:20230417T140000 SUMMARY:Anxiety Toolbox Workshop (Series 4) DESCRIPTION:“Anxiety Toolbox” is a three-week\, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. \n\nWorkshop #4\n\nDates: 4/17\, 4/24\, 5/1 (Mondays) from 1 to 2 p.m. via Zoom\n To join: Email Tonna Schneider at tonna-schneider@uiowa.edu\n\n\nhttps://events.uiowa.edu/76410 LOCATION:null\, null UID:edu.uiowa.events-prod-76410 X-ALT-DESC;FMTTYPE=text/html:
“Anxiety Toolbox” is a three-week\, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.
\n\nWorkshop #4
\n\nDates: 4/17\, 4/24\, 5/1 (Mondays) from 1 to 2 p.m. via Zoom
\n To join: Email Tonna Schneider at tonna-schneider@uiowa.edu