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Dec 10, 2020

Dec 10, 2020

4:00 PM - 5:00 PM

Virtual Event

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Dec 30, 2021

Dec 30, 2021

2:00 PM - 3:15 PM

Virtual Event

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this winter on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here:https://...

Jan 6, 2021

Jan 6, 2021

2:00 PM - 3:15 PM

Virtual Event

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this winter on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here:https://...

Jan 13, 2021

Jan 13, 2021

2:00 PM - 3:15 PM

Virtual Event

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this winter on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here:https://...

Jan 20, 2021

Jan 20, 2021

2:00 PM - 3:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this winter on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here:https://...