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Sep 18, 2021

Sep 18, 2021

11:30 AM - 2:30 PM

Save to My Events

Join us for a substance-free tailgate before the Hawks take on the Kent State Golden Flashes! Enjoy food, music, lawn games, and prizes!

Sep 21, 2021

Sep 21, 2021

12:00 PM - 12:30 PM

Virtual Event

Save to My Events

Join Student Wellness for a weekly mindfulness meditation to increase and continue your meditation skills. Each Tuesday at Noon, one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Sep 23, 2021

Sep 23, 2021

5:30 PM - 6:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Sep 25, 2021

Sep 25, 2021

11:30 AM - 2:30 PM

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Join us for a substance-free tailgate before the Hawks take on the Colorado State Rams! Enjoy food, music, lawn games, and prizes!

Sep 28, 2021

Sep 28, 2021

12:00 PM - 12:30 PM

Virtual Event

Save to My Events

Join Student Wellness for a weekly mindfulness meditation to increase and continue your meditation skills. Each Tuesday at Noon, one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Sep 28, 2021

7:00 PM - 8:00 PM

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Participate in making easy, tasty, affordable recipes. Learn some new skills, get new ideas for including fruits, vegetables, lean protein and whole grains. Enjoy some yummy samples! This event is free and open to all UI Students.  

Sep 30, 2021

Sep 30, 2021

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Oct 4, 2021

Oct 4, 2021

7:00 PM - 8:15 PM

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://student.korumindfulness.org/course-detail.html...

Oct 5, 2021

Oct 5, 2021

12:00 PM - 12:30 PM

Virtual Event

Save to My Events

Join Student Wellness for a weekly mindfulness meditation to increase and continue your meditation skills. Each Tuesday at Noon, one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Oct 7, 2021

Oct 7, 2021

1:00 PM - 2:15 PM

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://student.korumindfulness.org/course-detail.html...

Oct 7, 2021

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Oct 9, 2021

Oct 9, 2021

11:30 AM - 2:30 PM

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Join us for a substance-free tailgate before the Hawks take on the Penn State Nittany Lions! Enjoy food, music, lawn games, and prizes!

Oct 11, 2021

Oct 11, 2021

1:00 PM - 2:15 PM

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://student.korumindfulness.org/course-detail.html...

Oct 11, 2021

7:00 PM - 8:15 PM

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://student.korumindfulness.org/course-detail.html...

Oct 12, 2021

Oct 12, 2021

12:00 PM - 12:30 PM

Virtual Event

Save to My Events

Join Student Wellness for a weekly mindfulness meditation to increase and continue your meditation skills. Each Tuesday at Noon, one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Oct 14, 2021

Oct 14, 2021

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Oct 18, 2021

Oct 18, 2021

1:00 PM - 2:15 PM

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://student.korumindfulness.org/course-detail.html...

Oct 18, 2021

7:00 PM - 8:15 PM

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://student.korumindfulness.org/course-detail.html...

Oct 19, 2021

Oct 19, 2021

12:00 PM - 12:30 PM

Virtual Event

Save to My Events

Join Student Wellness for a weekly mindfulness meditation to increase and continue your meditation skills. Each Tuesday at Noon, one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Oct 21, 2021

Oct 21, 2021

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Oct 25, 2021

Oct 25, 2021

1:00 PM - 2:15 PM

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://student.korumindfulness.org/course-detail.html...

Oct 25, 2021

7:00 PM - 8:15 PM

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register here: https://student.korumindfulness.org/course-detail.html...

Oct 26, 2021

Oct 26, 2021

12:00 PM - 12:30 PM

Virtual Event

Save to My Events

Join Student Wellness for a weekly mindfulness meditation to increase and continue your meditation skills. Each Tuesday at Noon, one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Oct 28, 2021

Oct 28, 2021

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Nov 2, 2021

Nov 2, 2021

12:00 PM - 12:30 PM

Virtual Event

Save to My Events

Join Student Wellness for a weekly mindfulness meditation to increase and continue your meditation skills. Each Tuesday at Noon, one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Nov 4, 2021

Nov 4, 2021

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Nov 6, 2021

Nov 6, 2021

11:30 AM - 2:30 PM

Save to My Events

Join us for a substance-free tailgate before the Hawks take on the Northwestern Wildcats! Enjoy food, music, lawn games, and prizes!

Nov 9, 2021

Nov 9, 2021

12:00 PM - 12:30 PM

Virtual Event

Save to My Events

Join Student Wellness for a weekly mindfulness meditation to increase and continue your meditation skills. Each Tuesday at Noon, one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Nov 11, 2021

Nov 11, 2021

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Nov 13, 2021

Nov 13, 2021

11:30 AM - 2:30 PM

Save to My Events

Join us for a substance-free tailgate before the Hawks take on the Minnesota Golden Gophers! Enjoy food, music, lawn games, and prizes!

Nov 16, 2021

Nov 16, 2021

12:00 PM - 12:30 PM

Virtual Event

Save to My Events

Join Student Wellness for a weekly mindfulness meditation to increase and continue your meditation skills. Each Tuesday at Noon, one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Nov 18, 2021

Nov 18, 2021

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Nov 30, 2021

Nov 30, 2021

12:00 PM - 12:30 PM

Virtual Event

Save to My Events

Join Student Wellness for a weekly mindfulness meditation to increase and continue your meditation skills. Each Tuesday at Noon, one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Dec 2, 2021

Dec 2, 2021

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Dec 7, 2021

Dec 7, 2021

12:00 PM - 12:30 PM

Virtual Event

Save to My Events

Join Student Wellness for a weekly mindfulness meditation to increase and continue your meditation skills. Each Tuesday at Noon, one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Dec 9, 2021

Dec 9, 2021

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Dec 14, 2021

Dec 14, 2021

12:00 PM - 12:30 PM

Virtual Event

Save to My Events

Join Student Wellness for a weekly mindfulness meditation to increase and continue your meditation skills. Each Tuesday at Noon, one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Dec 16, 2021

Dec 16, 2021

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...