Events Calendar

Sep 30, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Oct 1, 2022

12:00 PM - 3:00 PM

Save to My Events

Join us for a substance-free tailgate before the Hawks take on Michigan! Enjoy free food, water, music, lawn games, and prizes. We're also giving away grab-and-go food, water, and snacks! Find us in front of Rienow Hall, on the green space. 

Oct 3, 2022

7:00 PM - 8:00 PM

Save to My Events

Participate in making easy, tasty, affordable recipes. Learn some new skills, get new ideas for including fruits and vegetables. Enjoy some yummy samples! This event is free and open to all UI students. Registration is encouraged, but not required. Register using this link. https://studentwellness.uiowa.edu/programs/events.

Oct 4, 2022

12:15 PM - 12:45 PM

Save to My Events

Join Student Wellness for a brief, guided, mindfulness meditation to increase and continue your meditation skills. Each Tuesday at 12:15 p.m., one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Oct 4, 2022

7:00 PM - 8:30 PM

Save to My Events

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The 4-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the fall workshop starting on Tuesdays: Oct. 4, 11, 18, and 25.

Oct 5, 2022

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Oct 6, 2022

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Oct 7, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Oct 7, 2022

2:30 PM - 4:00 PM

Save to My Events

This unique and hands-on program integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices. During the 1.5-hour workshop, participants will learn new ways to improve well-being, while benefiting from the positive effects of viewing and making art. No prior art making experience necessary. The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health co...

Oct 7, 2022

3:00 PM - 5:00 PM

Save to My Events

The Red Watch Band Program has been around for over 10 years at the University of Iowa and has trained over 6,000 students. The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. Registration is required: https://studentwellness.uiowa.edu/programs/red-watch-band ...

Oct 10, 2022

5:00 PM - 7:00 PM

Save to My Events

The Red Watch Band Program has been around for over 10 years at the University of Iowa and has trained over 6,000 students. The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. Registration is required: https://studentwellness.uiowa.edu/programs/red-watch-band ...

Oct 11, 2022

12:15 PM - 12:45 PM

Save to My Events

Join Student Wellness for a brief, guided, mindfulness meditation to increase and continue your meditation skills. Each Tuesday at 12:15 p.m., one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Oct 11, 2022

7:00 PM - 8:30 PM

Save to My Events

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The 4-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the fall workshop starting on Tuesdays: Oct. 4, 11, 18, and 25.

Oct 12, 2022

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Oct 13, 2022

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Oct 14, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Oct 14, 2022

3:00 PM - 5:00 PM

Save to My Events

The Red Watch Band Program has been around for over 10 years at the University of Iowa and has trained over 6,000 students. The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. Registration is required: https://studentwellness.uiowa.edu/programs/red-watch-band ...

Oct 18, 2022

12:15 PM - 12:45 PM

Save to My Events

Join Student Wellness for a brief, guided, mindfulness meditation to increase and continue your meditation skills. Each Tuesday at 12:15 p.m., one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Oct 18, 2022

7:00 PM - 8:30 PM

Save to My Events

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The 4-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the fall workshop starting on Tuesdays: Oct. 4, 11, 18, and 25.

Oct 19, 2022

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Oct 19, 2022

6:00 PM - 8:00 PM

Save to My Events

The Red Watch Band Program has been around for over 10 years at the University of Iowa and has trained over 6,000 students. The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. Registration is required: https://studentwellness.uiowa.edu/programs/red-watch-band ...

Oct 20, 2022

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Oct 21, 2022

12:00 PM - 1:00 PM

Save to My Events

Join the Pentacrest Museums for guided strolls on campus featuring the ecological diversity, symbolism, history, and lore of our trees. We'll use the lunch hour once a month on these nature walk & talks for discovery, restoration, mindfulness & movement in this program—designed for you—with resilience and curiosity in mind. Meet outside near the main entrance to Macbride Hall, at the bottom of the stairs on the east side of the building. Rain or shine.  All are welcome (students, staff/fa...

Oct 21, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Oct 21, 2022

3:00 PM - 3:45 PM

Save to My Events

Take a break from your studies and join us in the present moment. Experience a guided mediation and brief discussion led by Koru Mindfulness teachers. No prior experience is necessary. Please remember, food and beverages must remain in the cloakroom on the first floor. Find more information about mindfulness at UI: https://studentwellness.uiowa.edu/programs/mindfulness

Oct 25, 2022

12:15 PM - 12:45 PM

Save to My Events

Join Student Wellness for a brief, guided, mindfulness meditation to increase and continue your meditation skills. Each Tuesday at 12:15 p.m., one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Oct 25, 2022

7:00 PM - 8:30 PM

Save to My Events

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The 4-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the fall workshop starting on Tuesdays: Oct. 4, 11, 18, and 25.

Oct 26, 2022

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Oct 27, 2022

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Oct 28, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Nov 1, 2022

12:15 PM - 12:45 PM

Save to My Events

Join Student Wellness for a brief, guided, mindfulness meditation to increase and continue your meditation skills. Each Tuesday at 12:15 p.m., one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Nov 1, 2022

5:00 PM - 7:00 PM

Save to My Events

The Red Watch Band Program has been around for over 10 years at the University of Iowa and has trained over 6,000 students. The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. Registration is required: https://studentwellness.uiowa.edu/programs/red-watch-band ...

Nov 2, 2022

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Nov 3, 2022

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Nov 4, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Nov 4, 2022

2:30 PM - 4:00 PM

Save to My Events

This unique and hands-on program integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices. During the 1.5-hour workshop, participants will learn new ways to improve well-being, while benefiting from the positive effects of viewing and making art. No prior art making experience necessary. The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health co...

Nov 4, 2022

2:30 PM - 4:00 PM

Save to My Events

This unique and hands-on program integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices. During the 2-hour workshop, participants will learn new ways to improve well-being, while benefiting from the positive effects of viewing and making art. No prior art making experience necessary. The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health coun...

Nov 6, 2022

1:00 PM - 3:00 PM

Save to My Events

The Red Watch Band Program has been around for over 10 years at the University of Iowa and has trained over 6,000 students. The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. Registration is required: https://studentwellness.uiowa.edu/programs/red-watch-band ...

Nov 6, 2022

1:00 PM - 4:00 PM

Save to My Events

The three-hour retreat will include practice with meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life. Registration Required. Visit https://studentwellness.uiowa.edu/programs/mindfulness to register and find more in...

Nov 8, 2022

12:15 PM - 12:45 PM

Save to My Events

Join Student Wellness for a brief, guided, mindfulness meditation to increase and continue your meditation skills. Each Tuesday at 12:15 p.m., one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Nov 9, 2022

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Nov 10, 2022

3:00 PM - 5:00 PM

Save to My Events

The Red Watch Band Program has been around for over 10 years at the University of Iowa and has trained over 6,000 students. The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. Registration is required: https://studentwellness.uiowa.edu/programs/red-watch-band ...

Nov 10, 2022

5:30 PM - 7:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Nov 11, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Nov 11, 2022

3:00 PM - 3:45 PM

Save to My Events

Take a break from your studies and join us in the present moment. Experience a guided mediation and brief discussion led by Koru Mindfulness teachers. No prior experience is necessary. Please remember, food and beverages must remain in the cloakroom on the first floor. Find more information about mindfulness at UI: https://studentwellness.uiowa.edu/programs/mindfulness

Nov 12, 2022

12:00 PM - 3:00 PM

Save to My Events

Join us for a substance-free tailgate before the Hawks take on Wisconsin! Enjoy free food, water, music, lawn games, and prizes. We're also giving away grab-and-go food, water, and snacks! Find us in front of Rienow Hall, on the green space. 

Nov 14, 2022

6:00 PM - 8:00 PM

Save to My Events

The Red Watch Band Program has been around for over 10 years at the University of Iowa and has trained over 6,000 students. The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. Registration is required: https://studentwellness.uiowa.edu/programs/red-watch-band ...

Nov 15, 2022

12:15 PM - 12:45 PM

Save to My Events

Join Student Wellness for a brief, guided, mindfulness meditation to increase and continue your meditation skills. Each Tuesday at 12:15 p.m., one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Nov 16, 2022

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Nov 17, 2022

5:30 PM - 7:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Nov 18, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Nov 25, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Nov 29, 2022

12:15 PM - 12:45 PM

Save to My Events

Join Student Wellness for a brief, guided, mindfulness meditation to increase and continue your meditation skills. Each Tuesday at 12:15 p.m., one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Nov 29, 2022

5:00 PM - 7:00 PM

Save to My Events

The Red Watch Band Program has been around for over 10 years at the University of Iowa and has trained over 6,000 students. The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. Registration is required: https://studentwellness.uiowa.edu/programs/red-watch-band ...

Nov 30, 2022

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Dec 1, 2022

4:00 PM - 6:00 PM

Save to My Events

The Red Watch Band Program has been around for over 10 years at the University of Iowa and has trained over 6,000 students. The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. Registration is required: https://studentwellness.uiowa.edu/programs/red-watch-band ...

Dec 1, 2022

5:30 PM - 7:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Dec 2, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Dec 2, 2022

2:30 PM - 4:00 PM

Save to My Events

This unique and hands-on program integrates art viewing, art making and mindfulness strategies to provide students with tools to de-stress, manage anxiety, and develop wellness practices. During the 2-hour workshop, participants will learn new ways to improve well-being, while benefiting from the positive effects of viewing and making art. No prior art making experience necessary. The workshop will be led by Dana Keeton, a local board-certified art therapist and licensed mental health coun...

Dec 4, 2022

12:00 PM - 2:00 PM

Save to My Events

The Red Watch Band Program has been around for over 10 years at the University of Iowa and has trained over 6,000 students. The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. Registration is required: https://studentwellness.uiowa.edu/programs/red-watch-band ...

Dec 6, 2022

12:15 PM - 12:45 PM

Save to My Events

Join Student Wellness for a brief, guided, mindfulness meditation to increase and continue your meditation skills. Each Tuesday at 12:15 p.m., one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Dec 7, 2022

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Dec 7, 2022

5:00 PM - 7:00 PM

Save to My Events

The Red Watch Band Program has been around for over 10 years at the University of Iowa and has trained over 6,000 students. The training program focuses on knowledge, skill, and confidence building regarding preventing death from alcohol overdose. Students are taught the knowledge and skills to "make the call," and using role plays, given opportunities to build confidence to intervene on behalf of another. Registration is required: https://studentwellness.uiowa.edu/programs/red-watch-band ...

Dec 8, 2022

5:30 PM - 7:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Dec 9, 2022

2:30 PM - 4:00 PM

Save to My Events

We welcome students to the museum from 2:30 to 4 p.m. each Friday to relax, sketch, read, meditate, and practice mindfulness. Unwind from the week and enter the weekend refreshed! Handouts from Student Wellness and Art Therapist Dana Keeton are available at the welcome desk. We invite visitors to do the exercises in the Visual Classroom to de-stress and ease themselves into the weekend.

Dec 9, 2022

3:00 PM - 3:45 PM

Save to My Events

Take a break from your studies and join us in the present moment. Experience a guided mediation and brief discussion led by Koru Mindfulness teachers. No prior experience is necessary. Please remember, food and beverages must remain in the cloakroom on the first floor. Find more information about mindfulness at UI: https://studentwellness.uiowa.edu/programs/mindfulness

Dec 13, 2022

12:15 PM - 12:45 PM

Save to My Events

Join Student Wellness for a brief, guided, mindfulness meditation to increase and continue your meditation skills. Each Tuesday at 12:15 p.m., one of the Koru Teachers will lead a meditation to practice being present in the current moment without judgment.  Join us at this link: https://apps.its.uiowa.edu/swipe2/site/health/signin/virtual/middaymindf...

Dec 21, 2022

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Jan 18, 2023

4:00 PM - 6:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Jan 19, 2023

5:30 PM - 7:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Jan 25, 2023

4:00 PM - 6:00 PM

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Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Jan 26, 2023

5:30 PM - 7:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 1, 2023

4:00 PM - 6:00 PM

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Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Feb 2, 2023

5:30 PM - 7:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 8, 2023

4:00 PM - 6:00 PM

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Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Feb 9, 2023

5:30 PM - 7:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 15, 2023

4:00 PM - 6:00 PM

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Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Feb 16, 2023

5:30 PM - 7:30 PM

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Feb 22, 2023

4:00 PM - 5:00 PM

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Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Feb 23, 2023

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Mar 1, 2023

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Mar 2, 2023

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Mar 8, 2023

4:00 PM - 5:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Mar 9, 2023

5:30 PM - 6:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Mar 22, 2023

4:00 PM - 4:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Mar 23, 2023

5:30 PM - 5:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Mar 29, 2023

4:00 PM - 4:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Mar 30, 2023

5:30 PM - 5:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 5, 2023

4:00 PM - 4:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Apr 6, 2023

5:30 PM - 5:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 12, 2023

4:00 PM - 4:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Apr 13, 2023

5:30 PM - 5:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 19, 2023

4:00 PM - 4:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Apr 20, 2023

5:30 PM - 5:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

Apr 26, 2023

4:00 PM - 4:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

Apr 27, 2023

5:30 PM - 5:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

May 3, 2023

4:00 PM - 4:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

May 4, 2023

5:30 PM - 5:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...

May 10, 2023

4:00 PM - 4:00 PM

Save to My Events

Supporting Students Desiring a Change Mindful Recovery provides a safe and supportive space for UI students committed to making changes in their substance use. The focus for this group, different than Success, Not Excess, is for students seeking abstinence or maintaining abstinence from substances. Activities and support are rooted in mindfulness-based stress reduction practices and Koru Mindfulness. Meetings are provided by the UI Collegiate Recovery Program. For more information, please v...

May 11, 2023

5:30 PM - 5:30 PM

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through reducing alcohol and other drug use. Meetings are provided by the UI Collegiate Recovery Program. For more information, please visit our website. This is not a treatment group and will not sa...