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Mar 1, 2021

Mar 1, 2021

5:00 PM - 6:15 PM

Virtual Event

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 1, 2021

7:00 PM - 8:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 1, 2021

7:00 PM - 8:30 PM

Virtual Event

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Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The 4-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the fall workshop starting on Mondays: Feb 15, Feb 22, Mar 1 & Mar 8 from 7-8:30pm via Zoom: ...

Mar 4, 2021

Mar 4, 2021

4:00 PM - 5:00 PM

Virtual Event

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Mar 8, 2021

Mar 8, 2021

5:00 PM - 6:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 8, 2021

7:00 PM - 8:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 8, 2021

7:00 PM - 8:30 PM

Virtual Event

Save to My Events

Intuitive Eating is an approach that teaches you how to create a healthy relationship with your food, mind, and body. It is based on 10 basic principles that invite you to a world of satisfying eating and a sense of freedom from dieting. The 4-week workshop is free for students and will provide education, activities, practice, and support to improve your food and body image awareness. Register for the fall workshop starting on Mondays: Feb 15, Feb 22, Mar 1 & Mar 8 from 7-8:30pm via Zoom: ...

Mar 9, 2021

Mar 9, 2021

5:30 PM - 6:45 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 11, 2021

Mar 11, 2021

3:00 PM - 4:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 11, 2021

4:00 PM - 5:00 PM

Virtual Event

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Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Mar 14, 2021

Mar 14, 2021

1:00 PM - 4:00 PM

Virtual Event

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Join us for a three hour virtual silent mindfulness retreat for college students on Sunday, March 14th from 1:00-4:00 pm. The day will include practice with meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life. Regis...

Mar 15, 2021

Mar 15, 2021

8:00 AM - 5:00 PM

Virtual Event

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Follow Student Wellness on social media and enjoy interactive learning about important wellness topics Facebook: https://www.facebook.com/uistudentwellness Instagram: https://www.instagram.com/uistudentwellness/ Monday, March 15th, Mindfulness & Stress Management                 Tune in for a live 15 minute meditation at Noon, if you can’t make it, it will be available to watch when you can! Tuesday, March 16th, Nutrition                 Register to pick up your items to participate ...

Mar 15, 2021

12:00 PM - 12:15 PM

Virtual Event

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Join our live 15 minute meditation to break up your Monday! Join us on Instagram and Facebook to learn about a variety of wellness topics related to students. Posts about the designated topic will occur throughout the day. Follow us Facebook: https://www.facebook.com/uistudentwellness & Instagram: https://www.instagram.com/uistudentwellness/ to participate.

Mar 16, 2021

Mar 16, 2021

5:30 PM - 6:45 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 16, 2021

5:30 PM - 6:30 PM

Virtual Event

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Learn how to make a Power Bowl, Cucumber Tomato salad, Oatmeal Energy Balls, Bean Sprout Soup with our virtual cooking demonstration! Registation to pick up ingredients will be available soon! Join us on Instagram and Facebook to learn about a variety of wellness topics related to students. Posts about the designated topic will occur throughout the day. Follow us Facebook: https://www.facebook.com/uistudentwellness & Instagram: https://www.instagram.com/uistudentwellness/ to participate.

Mar 17, 2021

Mar 17, 2021

2:00 PM - 2:15 PM

Virtual Event

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Join our live 15 minute movement and posture to break up your Wednesday! Join us on Instagram and Facebook to learn about a variety of wellness topics related to students. Posts about the designated topic will occur throughout the day. Follow us Facebook: https://www.facebook.com/uistudentwellness & Instagram: https://www.instagram.com/uistudentwellness/ to participate.

Mar 18, 2021

Mar 18, 2021

3:00 PM - 4:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 18, 2021

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Mar 23, 2021

Mar 23, 2021

5:30 PM - 6:45 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 25, 2021

Mar 25, 2021

3:00 PM - 4:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 25, 2021

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Mar 30, 2021

Mar 30, 2021

5:30 PM - 6:45 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Apr 1, 2021

Apr 1, 2021

3:00 PM - 4:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Apr 1, 2021

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Apr 8, 2021

Apr 8, 2021

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Apr 15, 2021

Apr 15, 2021

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Apr 22, 2021

Apr 22, 2021

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

Apr 29, 2021

Apr 29, 2021

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...

May 6, 2021

May 6, 2021

4:00 PM - 5:00 PM

Virtual Event

Save to My Events

Supporting Students Desiring a Change Success, Not Excess provides a small, safe and supportive space for UI students wanting to make or considering changes in their alcohol or other drug use. The group emphasizes success in academics, relationships, mental and physical health, and other goals through abstaining or reducing alcohol and other drug use. The group operates from a “no pressure” approach by encouraging discussion of shared experiences and achieving success on campus by removing...