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TODAY'S EVENTS
Feb 15, 2021

Feb 15, 2021

5:00 PM - 6:15 PM

Virtual Event

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Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Feb 22, 2021

Feb 22, 2021

5:00 PM - 6:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 1, 2021

Mar 1, 2021

5:00 PM - 6:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 8, 2021

Mar 8, 2021

5:00 PM - 6:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Feb 17, 2021

Feb 17, 2021

7:00 PM - 8:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Feb 22, 2021

Feb 22, 2021

7:00 PM - 8:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 1, 2021

Mar 1, 2021

7:00 PM - 8:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 8, 2021

Mar 8, 2021

7:00 PM - 8:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 9, 2021

Mar 9, 2021

5:30 PM - 6:45 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 16, 2021

Mar 16, 2021

5:30 PM - 6:45 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 23, 2021

Mar 23, 2021

5:30 PM - 6:45 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 30, 2021

Mar 30, 2021

5:30 PM - 6:45 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 11, 2021

Mar 11, 2021

3:00 PM - 4:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 18, 2021

Mar 18, 2021

3:00 PM - 4:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 25, 2021

Mar 25, 2021

3:00 PM - 4:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Apr 1, 2021

Apr 1, 2021

3:00 PM - 4:15 PM

Virtual Event

Save to My Events

Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults. Join us this Spring on Zoom! The Koru Mindfulness program… is taught in four weekly 75-minute classes (a brief model to accommodate busy student schedules) is structured with daily homework of a mindfulness log and 10 minutes of mindfulness practice is taught in small groups Register for the workshop here: https:/...

Mar 14, 2021

Mar 14, 2021

1:00 PM - 4:00 PM

Virtual Event

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Join us for a three hour virtual silent mindfulness retreat for college students on Sunday, March 14th from 1:00-4:00 pm. The day will include practice with meditation, yoga, and mind/body skills for relaxation and wellness. The retreat is open both to novices and people with more experience. It is a chance to reconnect to yourself at a time of year that is often hectic, and apply skills that can enhance your immune system, concentration, energy, and your ability to enjoy daily life. Regis...